Looking for more ideas for your New Year's resolutions? How about a more confident smile? From stained teeth, tooth loss, gum diseases to sensitivities, Dr. Bob, aka The Drugless Doctor has these shares tips to improve your smile.

10 foods for a healthful, confident smile

1. Carrots are an excellent source of natural fluoride

2. Red, yellow and orange bell peppers are a source of Vitamin C for healthy gums

3. Sea vegetables a source of iodine for optimal thyroid health -- preventing yellow teeth

4. Beets support liver health and natural detoxification for a smooth tongue

5. Kale provides a natural source of calcium for strong teeth structure

6. Ginger improves digestion which can lead to good breath

7. Celery is a source of minerals

8. Apple slices are good for palate and teeth cleansing

9. Eggs, onions and garlic are sources of sulfur, which can promote strong tissues

10. Sesame seeds and almonds are a calcium and protein source for healthy teeth structure