Fitness and athletic events

aerobics

Jazzercise: 9:30 a.m. Mondays, Wednesdays and Fridays; Orlando Flames Cheerleading, 2220 Hempel Ave., Gotha; $32-$40 per month (first class free, no contract); 407-876-4311.

Jazzercise: 9:30 a.m. Mondays-Fridays, 6:45 p.m. Mondays, Tuesdays and Thursdays, and 8:30 a.m. Saturdays; Oviedo Riverside Park, 1600 Lockwood Blvd., Oviedo; $10 per class; 407-359-4043.

Jazzercise: 6 p.m. Mondays-Thursdays, 9:30 a.m. Saturdays; First United Methodist Church of Winter Park, 125 N. Interlachen Ave.; 407-321-7761.

Jazzercise, offers 19 classes per week; 1285 Seminole Blvd., Casselberry; $34-$42 per month, no contract; 407-620-5727.

Jazzercise: 9:30 a.m. Tuesdays, Thursdays and Saturdays; and 6 p.m. Tuesdays and Thursdays; Windermere Union Church, United Church of Christ, 10710 Park Ridge-Gotha Road, Windermere; 407-234-6165.

Jazzercise, 40 classes: various times; Longwood-Lake Mary Jazzercise Center, 1684 N. Ronald Reagan Blvd., Longwood; 407-767-0495.

Jazzercise: various times Mondays-Thursdays; 1326 E. International Speedway Blvd., Suite 7, DeLand; 386-860-1620.

Jazzercise, Circuit and Personal Touch: various times on Mondays-Thursdays and Saturdays; Win-Gate Village Club, 10722 Gateway Ave., Orlando; 407-353-9647.

Jazzercise Light: 9 a.m. Tuesdays and Thursdays; City of Longwood Community Building, 200 W. Warren Ave. Longwood; $3 per session; 407-260-3484 or longwood%fl.org.

Jazzercise Lite: a low-impact option: 9 a.m. Tuesdays and Thursdays; Renaissance Senior Center, 3800 S. Econlockhatchee Trail, Orlando; 407-855-2941 or jazzercise.com.

Pump & Run Lunchtime Blast: 12:30-1:30 p.m. Tuesdays-Thursdays; 1668 Park Ave., Maitland; $10 per class; 407-461-5191.

Tae-Disco: combination of Tae-Bo, aerobics, yoga and dance: 6:30 p.m. Mondays, Tuesdays and Thursdays, 10.a.m. Saturdays; The Parks, 3000 National Park Drive, Orlando; $5 per class; 407-283-9682.

Zumba Dance Fitness: 6:45 p.m. Wednesdays, 8:30 a.m. Saturdays; Curry Ford Community Center, 2800 S. Econlockhatchee Trail, Orlando; 407-408-5268 or ahealthylivingtoday.com.

Zumba Fitness Class: 9:30-10:30 a.m. Mondays and Wednesdays; Westbrook Dance Academy; 590 Reinhart Road, Suite 5, Lake Mary; $15 per class, $12 per class for 4 or more;% Bethannesinfo@aol.com or 407-491-8107.

martial arts

Cardio Kickboxing: 8:15 p.m. Tuesdays and Thursdays, 8:15 a.m. Saturdays; Victory Martial Arts, 150 Alafaya Woods Blvd., Oviedo, $60 per month (no contract); 407-620-7165.

Cardio Kickboxing Kick Boxing and Abs/Buns Classes: 9 a.m. and 6 p.m. Mondays-Fridays; 4690 Hoffner Ave., Orlando; $599 for 3 months for 3 people (no contracts); 407-240-1444 or tysonsports.tripod%.com.

Japanese Sword Introductory Class: 7-8 p.m. Wednesdays; Toyama Hombu Dojo, 1940 Brengle Ave., Orlando; free; 407-896-2487 or %orlando-toyamaryu.com.

Karate Classes, in a Christian environment: 7-9 p.m. Mondays and Thursdays; Friends Community Church, 53 S. Dean Road, Orlando; free; 407-484-5124.

Women's Self-Defense: 7.p.m. Thursdays; Asbury United Methodist, 220 W. Horatio Ave., Maitland; $25 per class; 407-263-5555.

running/walking

5 and Dime Program: running to improve speed in a group-training environment; Orlando location; $75 for 10 weeks; 407-898-1313 or Track%Shack.com.

5K Run/Walk: 6:30 p.m. Tuesdays and Thursdays; O'Doherty's Irish Pub, 918 New York Ave., St. Cloud; free; 407-791-3296.

Avalon Walk for Fun & Fitness, choice of 3- or 6-mile walk: 8 a.m. Aug. 2; starts in front of Publix, 3400 Avalon Park East Blvd., Orlando; free for non-credit walkers, $3 for AVA-credit walkers; 407-249-2299 or midfloridamilers.org.

Beginning Race-Walking Program: sponsored by Orange County Parks and Recreation; 9-10 a.m. Sundays; West Orange Trail Chapin Station; 501 Crown Point Cross Road, Winter Garden; registration required; 407-654-1108.

Friday Night Beer Runs: 7:15.p.m. Fridays; casual group runs; 6.p.m. Wednesdays; Fleet Feet Sports, 397 E. Altamonte Drive, Altamonte Springs; 407-772-2233 or fleetfeet%orlando.com.

Half Marathon and Marathon Training, 26-week program geared for Disney Marathon weekend: beginning Saturday; group meets in Altamonte/Longwood/Lake Mary area; 407-650-3235 or orlandofit.com.

Longwood Walk for Fun & Fitness, 3- or 6-mile distance: register from 8-9 a.m. July 19; Longwood Softball Complex, 1811 SR 419, Longwood; free for noncredit walkers, $3 for AVA-Credit Walkers; 407-275-5748 or mid%floridamilers.org.

Nordic Pole Walking: classes at Crane's Roost Park in Altamonte Springs and other locations by appointment; $10 per class; 407-341-7003. Run Training, plans and programs for all distances and all ability levels. 407-256-5434 or teamhendryx%.com.

Run/Walk: 6:30 p.m. Thursdays (marathon training at 6 a.m. Saturdays); Tri & Run of West Orange, 56 W. Plant St., Winter Garden; 407-905-4786.

Running/Walking: 3- to 10-mile walk/jog/run for adults: 7 a.m. Tuesdays, Thursdays and Saturdays; Cross Seminole Trail; 407-366-8466.

Train for a Half Marathon, beginner run-walk training to gear up for OUC Half Marathon in December: Wednesdays starting Aug. 20; Cady Way Trail in downtown Orlando; 407-310-6638 or fitness.meetup.com/625/.

Windermere Walk for Fun & Fitness, choice of 3- or 6-mile walk: 9 a.m. Aug. 16; starts in front of Perkins Restaurant, 8965 Conroy-Windermere Road, Orlando; free for non-credit walkers, $3 for AVA-credit walkers; 407-894-3069 or midfloridamilers.org.

Women's Running: All ages, sizes, abilities welcome; locations throughout Central Florida; 407-340-9400 or orlandoEZ8.com.

yoga/tai chi

Behind the Eye Meditation: 7-8:30 p.m. Sundays; You Health Center, 511 Virginia Drive, Orlando; $10 per class; 407-898-1059. or youhealthcenter%.com.

Gyrokenisis, Yoga for Dancers: Level I 90-minute format, 10 a.m. Sundays; MatWorkz Pilates Studio, 1331 Palmetto Ave., Suite 202, Winter Park; $12 per class; 407-628-4888.

Hatha Yoga: 9:30 a.m. Tuesdays and 10 a.m. Saturdays; Gym Rat Boxing and Fitness in Fort Gatlin Shopping Center, 119 Gatlin Ave., Orlando; $5 for first class, $10 for others; 407-240-7417.

Kung Fu & Tai Chi classes; Mondays-Saturdays 10:30.a.m. or 6:15.p.m.; Wah Lum Kung Fu & Tai Chi, 7113 Forest City Road, Orlando; starts at $85 a month (no contract); 407-298-8186.

Pilates: various times, call for schedule; Treadz, 1665 E. Williamson Road, Longwood; $20 per class, first class is free; 407-230-8847. Pilates and Prayer: class will end with short prayer: 6-7 p.m. Thursdays; Peace United Methodist Church, 13502 Town Loop Blvd., Orlando; free; 407-438-8947.

Pilates and yoga: various times Mondays-Saturdays; The Wellness Center at Longwood Rehabilitative Services, 2629 W. State Road 434, Longwood; $15 per yoga/Pilates class, $100 for 10 sessions, $20 per reformer Pilates class or $175 for 10 sessions; 407-774-1716 or longwoodrehab.com.

Pilates and yoga: daily classes; In Balance Yoga and Pilates, 1061 S. Sun Drive, Lake Mary; 407-227-5555 or %inbalancestudio.net. Pilates and yoga, Pilates/yoga class for beginner/intermediate level at 5:15 p.m. Tuesdays; First United Methodist Church of Downtown Orlando, 142 E. Jackson St., Orlando; $12 walk-in per class, $75 for eight-week session; 407-782-5220.

Tai Chi: 11:15 a.m. Tuesdays; Woman's Club of Winter Park, 419 S. Interlachen Ave., Winter Park; $25 for four-week session; 407-644-2237. Tai Chi & Chi Kung Classes, all adult ages welcome: 11:30 a.m.-12:30 p.m. Mondays and Fridays; Winter Park Presbyterian Church, 400 S. Lakemont Avenue, Winter Park; $6 per class; 407-234-0119.

Tai Ji Chi Gung, classes for beginner to advanced levels: various locations; free; 407-731-9130.

Yoga, bring your mat: 10:30 a.m. Mondays and Wednesdays; City of Longwood Community Building; 200 W. Warren Ave., Longwood; $8 per session; 407-260-3484 or longwoodfl.org.

Yoga: 7:15 p.m. Mondays; Maitland Civic Center, 641 S. Maitland Ave., Maitland; 407-696-8644.

Yoga: 8 a.m. Tuesdays; M.D. Anderson Cancer Center Orlando, fourth-floor terrace, 1400 S. Orange Ave., Orlando; $10 per class; 321-841-8639.

Yoga: 6-8.p.m. Tuesdays at Winter Springs Senior Center, 400 N. Edgemon Ave., Winter Springs; from 6:15-8:15.p.m. Thursdays at Baldwin Park Recreation Center, 947 Fern Ave., Orlando; $15 per two-hour class; 407-696-8644.

Yoga: 8-9 a.m. Wednesdays; St. Luke's United Methodist Church, 4851 S. Apopka-Vineland Road, Orlando; $3 per session; 407-876-4991. Yoga: beginner and intermediate classes: various times; Peak Physique Cardio & Kickbox Centre, 2868 S. Alafaya Trail, Orlando; 407-273-3677.

Yoga: 9:30-10:45 a.m. Tuesdays and Wednesdays, and 5:30-6:45 p.m. Thursdays; A Magi Temple, 2221 Curry Ford Road, Orlando; $13 per class; 407-423-7269.

Yoga Ballroom Fitness, weekly classes for all ages: reservations required; The Rhythm House, 1998 Lake Drive, Casselberry; 407-310-0052. Yoga, Hatha Flow: 9:30 a.m. Mondays, Wednesdays, Fridays and 6:30 p.m. Wednesdays; Lunchtime Yoga, noon Mondays-Thursdays; Yoga Basics, 9 a.m. Saturdays; $15 per class, $65 for 5 classes; The Yoga Room, 110 E. Morse Blvd., Winter Park; 407-766-3680.

Yoga in the Garden: 8 and 9:30.a.m. Saturdays; Maitland Art Center, 231 W. Packwood Ave., Maitland; $6 for MAC members, $8 for nonmembers (registration required); 407-539-2181.

Yoga and Meditation: 6 p.m. Mondays; Empowering Love, 2180 N. Park Ave. N., Suite 326, Winter Park; $12 per class, $100 for 10 classes; 407-733-6282.

Yoga for the Active Lifestyle, with Cortney Singleton: 6:30-9 p.m. July 18; In Balance Yoga and Pilates, 1061 S. Sun Drive, Suite 1041, Lake Mary; $35, free for annual members; 407-227-5555.

Yoga, meditation, Qigong and More; various times; Shine On Yoga, 633 E. Colonial Drive, Suite 100, Orlando; call for details; 407-963-1956 or shineonyoga.com.

You Health Center Tai Chi: Tai Chi for Longevity; 6:30-7:30 a.m. Tuesdays; Tai Chi Three Harmony: 6-7:30 p.m. Tuesdays and 6:30-8 p.m. Thursdays; You Health Center, 511 Virginia Drive, Orlando; $10 per class; 407-898-1059 or youhealthcenter%.com.

You Health Center Yoga: Chakra Yoga: 4:45 p.m. Wednesdays; Kundalini Yoga: 7:30-8:45 p.m. Wednesdays; Hatha Yoga to Relax and Unwind: 6:30-7:45 p.m. Fridays; You Health Center, 511 Virginia Drive, Orlando; $12 per class; 407-898-1059 or youhealthcenter.com.

others

50+ Exercise Program, entry-level cardio, strength and endurance class: 10:30 a.m. Mondays, Wednesdays and Fridays, 9:30 a.m. Tuesdays and Thursdays; St. Luke's United Methodist Church, 4851 S. Apopka-Vineland Road, Orlando; 407-876-4991.

American Tribal Style Belly Dance: 5:30-6:30 p.m. Mondays (beginners) and 5:20-6:20 p.m. Thursdays (intermediate and advanced); You Health Center, 511 Virginia Drive, Orlando; $12 per class; 407-898-1059 or youhealthcenter.com.

Belly Dance: beginners, 6:30-7:30 p.m. Mondays and Tuesdays; 10-11 a.m. Thursdays; $12 per class, $100 for 10; intermediate, 7:45-8:45 p.m. Tuesdays and 7-8 p.m. Thursdays; A Magi Temple, 2221 Curry Ford Road, Orlando; $12 per class, $100 for 10; advanced and professional, 7:45-9 p.m. Mondays; $15 per class, $125 for 10; 407-423-7269.

Boot Camp Fitness Hunter's Creek: lose weight, sculpt your body: 6-7 a.m. Mondays-Fridays; Studio One Wellness, 12461 S. Orange Blossom Trail; first class free, registration required; 1-888-203-4609.

Combat Cardio: 5:30 p.m. Mondays, 8 a.m. Wednesdays and 6 a.m. Fridays; Village Fitness, 1771 W. State Road 434, Longwood; $99 for 10-week session; 321-578-1212.

Cycling Triathlon Clinic: other triathlon clinics ongoing. 407-340-9400 or tri-it-now.com.

Dance: 7:30-11 p.m. third Saturdays of the month; St. Stephen Catholic Community, 575 Tuskawilla Road, Winter Springs; $8; 407-699-3083. Dance For Fitness: ballroom dance, 7-8:30 p.m. Mondays; Latin dance, Wednesdays; Winter Springs Civic Center, 400 N. Edgemon Ave., Winter Springs; $60 for 4 weeks; Latin dance, 7-8:30 p.m. Thursdays; ballroom dance, Fridays; The Knowledge Shop, 460 E. State Road 436, Suite 200, Casselberry; $80 for 4 weeks; 407-619-1165.

Exotic Pole Fitness Classes: various times Mondays-Thursdays and Saturdays; 2400 E. Washington St., Orlando; starts at $15 per class, registration required; 407-802-2440 or strippingslimfitness.com.

Fit & Thin: 7 p.m. Mondays, Tuesdays, Thursdays and Fridays; Bicycle Shop International, 145 S. Orlando Ave., Maitland; $10 per month; 407-925-6213.

FunFit Stretch & Flow: 5:15-6:30 p.m. Tuesdays and Thursdays; First United Methodist Church, room 311, 401 S. Magnolia Ave., Orlando;$12 per class; 407-782-5220 or funfitwellness.com.

Group Exercise Classes, with kickboxing, weights, and other methods: various times; Peak Physique Cardio & Kickbox Centre, 2868 S. Alafaya Trail, Orlando; 407-273-3677.

High Intensity Strength Training: no equipment needed; learn for free; call for meeting times and location: 407-925-6213.

Hip-Hop Class: 7 p.m. Mondays; The Bougainvillea Clinique, 4355 Bear Gully Road, Winter Park; $15; 407-797-2661.

Ladies Fit and Fabulous Class: 8 a.m. Saturdays through Sept. 6; New Life Praise and Worship, 113 N. Wekiva Springs Road, Apopka; $2 per week; 407-341-9149.

Latin Cardio: 11 a.m.-noon Fridays; A Magi Temple, 2221 Curry Ford Road, Orlando; $10 per class; 407-423-7269.

Learn to Row, by the Orlando Rowing Club: call for details of upcoming rowing programs: 407-342-5353 or orlandorowingclub.com.

Lifeshapers Personal Training: various times; 895 Fox Valley Drive, Suite 109, Longwood; 407-869-8445.

Men's Boot Camp: 6-6:45 a.m. Tuesdays and Thursdays; The Alley Exercise Company, 330 Moody Way, Winter Park; 407-628-8668. Maui B's Stand Up Paddleboarding Fitness; training available from 7 a.m.-7 p.m. everyday; Lake Ivanhoe Dock in downtown Orlando; free intro lesson, $75 per hour, $35 fitness class; 1-800-671-9905 or MauiB.com.

Moms in Motion, improve fitness level during and after pregnancy: 6-7 p.m. Mondays and Thursday; First Presbyterian Church, 106 E. Church St., Orlando; 9:30-10:30 a.m. Tuesdays and Thursdays; Pump and Run Studio, 1668 N. Park Ave., Maitland; various prices; 407-493-7895 or robynbarnes.com.

No Ifs, Abs or Butts Class, tone and sculpt your abs and glutes: 7:30-8:30 p.m. Mondays, Wednesdays and Fridays; Studio One Wellness, 12461 S Orange Blossom Trail; first class free; registration required; 1-888-203-4609.

Orlando Adventure Club for adults, a variety of outdoor, sporting, social events each week: 407-394-4415; orlandoadventureclub.com. Outdoor Fitness Bootcamp, 4-week sessions, 1-3 sessions per week, includes one hour of full-body strength and cardio workout: 7-8 a.m. Mondays-Fridays; Deland/Debary area; $15 per session; 386-837-7052 or 407-402-0966.

Personal Training, one-on-one weight training for all fitness levels: Journeys Fitness and Wellness, 900 Fox Valley Drive, Longwood; individual sessions $45 per hour, package rates and free trial available; 407-862-5090.

PHAT (Physically Healthy And Toned) Kids: 'tween and teen fitness class; 4:30-5:30 p.m. Thursdays; Pump & Run Studio, 1668 N. Park Ave., Maitland; 407-461-5191 or pumpand%runstudio.com.

Rowing classes for teenagers and adults: starting July 14, four evenings a week; 407-296-2739 or orlandorowingclub.com. Senior Exercise Program: various times Mondays-Fridays; Florida Hospital Diabetes Exercise Center, 2520 N. Orange Ave., Suite 104, Orlando; $40 per month, no contract; 407-303-2552.

Spanish Flamenco, beginners/intermediate: 6:30-7:30 p.m. Wednesdays; A Magi Temple, 2221 Curry Ford Road, Orlando; $15 per class; 407-423-7269.

Speed Shaping, group exercise with cycling, weight training, boxing and stretching: 9-11 a.m. Mondays, Wednesdays, Fridays and Saturdays; 6-8 p.m. Tuesdays and Thursdays; Anderson Fitness, Bumby Avenue and South Street, Orlando; 407-538-3973.

StrollerFit, for mothers and children: various times; Shadow Bay Park, 5100 Turkey Lake Road, Orlando; $5-$12 per class; 407-259-1908. Total Body Workout, strengthening and toning class using circuit training, kickboxing: 6 p.m. Tuesdays and Thursdays; St. Luke's United Methodist Church, 4851 S. Apopka-Vineland Road, Orlando; $35; 407-876-4991.

Total Sculpt, group fitness program with workouts and Christian life-coaching: Mondays, Tuesdays, Thursdays and Saturdays at various locations in Orlando, College Park and Oviedo; 1-888-972-8578 or total%sculpt.com.

Triathlon Training, for spring races by USAT certified coaches; plans and programs for all distances and all ability levels; 407-256-5434 or team%hendryx.com.

Tribal Fusion Belly Dance: 7-8 p.m. Mondays and 7:45-8:45 p.m. Tuesdays (level 1), 8:15-9:15 p.m. Mondays (level 2); You Health Center, 511 Virginia Drive, Orlando; $12 per class; 407-898-1059 or youhealthcenter.com.

Zumba: 10-11 a.m. Mondays and Fridays; A Magi Temple, 2221 Curry Ford Road, Orlando; $10 per class; 407-423-7269.

Mail items for this calendar at least a week in advance to: Martha Phifer, MP-218, Orlando Sentinel, 633 N. Orange Ave., Orlando, FL 32801; or e-mail them to mphifer@orlandosentinel.com. Include addresses and phone numbers.