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Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is printed here. This week, Shanti Lewis, RD, CNSD, weighs in on...
Tags: Chicken, Restaurants, Tortillas, Feta Cheese, Onions
Sweet corn is at its seasonal peak, and its abundance is a great (and inexpensive) reason to get cooking. Sweet corn has a place in every cookout this time of year, whether in a salad, a side dish or, more likely, on the cob with butter and salt and...
One reason most of us love the holiday season is that it provides opportunities to spend more time at home with family and friends. One reason most of us who are the family chefs dislike the holiday season is the stress it provides when we spend more time...
Crab feasts are pretty easy to put together. The main attraction is the focus of most attention, so appetizers, side dishes and desserts are barely noticed. Of course, there are certain guests who accompany other guests who are either allergic to crabs or...
Tags: Limes, Salt, Physical Conditions, Seafood, Tortillas
Soup seems like the perfect beginning to every meal. Both of these delicious choices are savory soups, meaning they have deep, rich flavors without a lot of sweetness. This warms the body and the spices are also healthy for improved immunity. Both can...
Tags: Limes, Sweet Potatoes, Salt, Tortilla Soup, Soups
Looking for something perfectly cool for a hot summer day? Oh, and simple? And ready in about an hour? Try ceviche. Specifically, this scallop ceviche recipe requested by Amanda in Encino: "We spent the weekend in Los Cabos and had an incredible scallop...
A carrot is a healthier snack food choice than, say, a potato chip — but when you're craving a potato chip, a carrot is simply not gonna cut it. Thankfully, there are healthy snack options when it comes to chips, chocolate and even candy....
Tags: Salt, Cheese Corn, Calcium, Diabetes, Tortillas
Potato chips might be the most popular snack food in the United States. According to a 2010 report by the National Academies of Science, Americans spent over $7.1 billion on potato chips in 2009. That's $2 billion dollars more than the U.S. government...
On Friday, more than a dozen teams went to the Red Rooster for the kickoff of the Fischgaard Short Film Project, an event in which teams have 48 hours to write, shoot and edit a film that will be presented today at 6:30 p.m. at the Capitol Theatre....
EntreeLately, I've gotten into the habit of making my own tortilla chips, a process that has proved to be deeply satisfying on so many levels. First, and most important, the result is absolutely superior to the commercial brands in both taste and texture....
Chicago TribuneMac and cheese is all about technique. And you thought it was about the cheese. There is more to achieving the best texture and flavor, says Ellen Brown, author of "Mac & Cheese: 80 Classic & Creative Versions of the Ultimate Comfort Food" (Running...
If I'd been weaned on Cuban black beans, I'm sure I'd hate the spicy version I had at Paladar Latin Kitchen and Rum Bar. If I had a Jamaican grandmother who regularly prepared curry, I'm sure the very good curried shrimp at Paladar wouldn't hold a...
Tags: Tacos, Dominican Republic, Argentina, Tortillas, Restaurants
Sep 5, 2012 |Story| Baltimore Sun
Aug 14, 2012 |Story| Baltimore Sun
Nov 24, 2011 |Story| Baltimore Sun
Jun 17, 2011 |Story| Baltimore Sun
Jun 13, 2013 |Story| South Florida Sun-Sentinel
Jun 7, 2013 |Story| Los Angeles Times
Jun 6, 2013 |Story| Chicago Tribune
May 14, 2013 |Story| WTXX-LTV
May 4, 2013 |Story| Aberdeen News
Mar 13, 2013 |Story| Tribune Media Services
Mar 12, 2013 |Story| Aberdeen News
Jan 31, 2013 |Story| SFL
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