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Chicken Breast

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  • Recipe Finder: Sesame chicken

    Recipe Finder: Sesame chicken
    Marjorie Cicala from Middle River was looking for baked Sesame Chicken recipe that was demonstrated by a poultry distribution company at the Maryland State Fair in the 1960s and that she and her brothers and sister all loved. She said that the recipe for the delicious baked chicken with sesame seeds that her mother had written down was stolen from her purse at a school event some time ago. While no readers responded to Cicala's original query, I thought this was worth a little investigating. I searched several of the larger poultry company websites and did not find any recipes for baked sesame chicken; however, I did like the sound of a recipe on, a large recipe sharing database, for a Sesame-Yogurt Baked Chicken. I decided to give it a try and was very pleased that I did. The recipe called for a whole frying chicken cut into quarters but I tested it using boneless/skinless chicken breasts instead. The result was a moist and delicious chicken dish that was a snap to prepare and was ready in under an hour. I served it with jasmine rice and broccoli and everyone in my house cleaned their plates. I recommend that Cicala give this recipe a try. While it may not be exactly the chicken dish she remembers, I feel confident that her family will enjoy it as much as mine did.
  • Boonsboro day trip feeds the mind and stomach

    Boonsboro day trip feeds the mind and stomach
    The recent coverage of the 150th anniversary of the battle of Antietam could be part of a wily enticement for a two-part day trip that can get the "gang" – whether it be family or friends – to all pile into the family truckster for a day in...

    Ellicott Mills eatery has a solid foundation of food and drink

    You have to be in pretty good shape to make it up the myriad stairs leading to the main dining room at the Ellicott Mills Brewing Company. But once there – above the din of the street level bar – you'll be glad you made the effort. The...

    Fix one-dish meals when seasons transition

    Fix one-dish meals when seasons transition
    We tend to think of casseroles and stews as one-dish meals, but a main dish salad fills the bill as well. And at this time of year, when summer hasn't quite finished with us — nor, happily, the local farmers markets — these colorful, crunchy...

    Choosing healthy options among Baltimore's ethnic restaurants

    Choosing healthy options among Baltimore's ethnic restaurants
    Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (, which is printed here. This week, Shanti Lewis, RD, CNSD, weighs in on...