Servings: 6 to 8
1 pound fresh cremini mushrooms
1 1/2 ounces dried shiitake mushrooms
1/4 cup sliced leek (white part only)
2 cloves garlic, cut in half
2 sprigs thyme
1. Clean the mushrooms with a damp paper towel. Trim the stem ends and quarter the mushrooms.
2. Put the mushrooms in a tall 8-quart stockpot. Add the dried shiitakes, leek, garlic, thyme and peppercorns. Add 3 quarts (12 cups) cold water. Bring to a boil over high heat. Reduce the heat, cover and simmer 35 minutes.
3. Remove the pot from the heat and let stand to cool 5 minutes. Strain through a mesh strainer, gently pressing the vegetables with a spoon to extract juices. Discard the vegetables. You should have 11 cups of broth; add water until the broth measures 11 cups, if needed.
3 tablespoons olive oil, divided
1 cup diced onion
1/2 cup finely diced carrot
1/2 cup finely diced celery
1 teaspoon minced garlic
2/3 cup pearl barley
11 cups mushroom stock
1/4 pound shiitake mushrooms, stems trimmed, sliced
1 tablespoon sea salt
2 bunches Swiss chard, stemmed and coarsely chopped (about 8 cups)
2 turnips (about 3/4 pound), peeled and cut into half-inch dice (about 3 cups)
1. Heat 2 tablespoons oil in a tall 8-quart stockpot over medium-high heat. Add the onion, carrot and celery and saute until the vegetables are tender but not browned, about 4 minutes. Add the garlic and cook 1 minute.
2. Stir in the barley and stock. Bring the mixture to a boil. Reduce the heat to simmer and cover. Cook 1 hour, stirring occasionally.
3. Heat 1 tablespoon oil in a medium nonstick skillet until hot. Add the mushrooms and saute until lightly browned, about 7 minutes. Add the salt, Swiss chard, turnips and sauteed mushrooms to the stockpot. Bring the soup to a simmer, cover and cook 30 minutes.
Each of 8 servings: 139 calories; 3 grams protein; 21 grams carbohydrates; 5 grams fiber; 5 grams fat; 1 gram saturated fat; 0 cholesterol; 534 mg. sodium.