Curried Sweet Potato & Cilantro Cheese Cups
(*see dietary notes)
Recipe by: Chef Kelly Yorke

Sweet potato casserole is commonly included at a Thanksgiving feast but the typical recipe it is so packed with calories, fat and sugar it would make more sense to serve it as a dessert. Instead, try this healthier and timely recipe for a different change of pace to your Thanksgiving side dish offerings this year.


2 lbs. Sweet Potatoes, raw, whole (about 4 large, 5-6 medium, or 6-8 small)
1/4 cup Stevia Extract In the Raw
1/4 cup Coconut milk
2 Tbsp. Melt, Buttery Spread with Organic Virgin Coconut Oil, melted
1/2 tsp. Salt
1 tsp. Ginger root, grated or ΒΌ tsp. powdered ginger
2 Tbsp. Curry Powder
1 cup Egg Beaters
1 cup Ricotta cheese, part skim
1/2 cup Egg Beaters
2 tsp. Dried chopped cilantro
1/2 cup Pistachio or Cashew nuts, chopped
1. Preheat oven to 400˚F.