Allie Mac Kay was live from 220 Fitness with trainer Sara Haley showing us some pre and post natal fitness workouts.

The outfits the moms were wearing are provided by For Two Fitness

For more information on 220 Fitness:

3002 Main Street
Santa Monica, CA 90405

Call: (310) 314-0220

Or visit their website at:

Sara Haley is a certified trainer and instructor through the American Council on Exercise (ACE) and the Aerobics and Fitness Association of America (AFAA), as well as a member of the American Pregnancy Association (APA). Specializing in prenatal fitness, functional training and dance methodology, Sara has over twenty years of dance and fitness training, and has been a Reebok Global Master Trainer since 2008.

Haley is dedicated to sharing one of the necessities for maintaining a healthy lifestyle – getting your sweat on! Armed with over twenty years of fitness and dance training, Sara specializes in functional training, prenatal exercise and dance methodology. Additionally, some highlights from her resume include teaching for the prestigious Equinox health clubs, training instructors as a willPower & grace method Teacher Trainer, consulting for numerous international publications, training celebrities (fans of DVD include Kelly Ripa & Sarah Jessica Parker, and choreographing and starring in over ten fitness DVDs.

Sara's newest venture was becoming a mom to son Landon in March 2011. Her pregnancy led to the creation of her Daily Sweat™ Pregnancy Program: Expecting More™. She currently resides in Santa Monica with her husband and son where she trains, teaches, writes, and spends as much time with Landon as possible.