Total time: 15 minutes
Servings: This makes a generous cup.
2 cloves garlic, peeled and quartered
3/4 packed cup very small Italian parsley sprigs without stems
1/2 packed cup cilantro sprigs with no thick stems
5 to 8 tablespoons water
1/2 cup tahini paste (not prepared sauce), stirred to blend in oil before measuring
3 to 4 tablespoons strained, fresh squeezed lemon juice
Salt to taste
Cayenne pepper to taste (optional)
1. In a small food processor, mince the garlic. Add the parsley and chop it by pulsing a few times. Hold the cilantro sprigs together and cut it in 2 or 3 pieces to fit in the food processor; add the cilantro to the processor and chop it. Add one-fourth cup of water. Blend the mixture to a purée (if you have trouble puréeing the garlic and herb mixture, add an additional tablespoon or so of water for extra liquid, or add a spoonful of the tahini paste so there is enough substance to purée).
2. Spoon the tahini paste into a medium bowl. Add 2 tablespoons lemon juice, the garlic herb purée and salt to taste. Stir to blend well. Stir in 1 tablespoon lemon juice and 1 tablespoon water. The sauce should be thinner than mayonnaise; if it is too thick to pour, gradually stir in more lemon juice or water, depending on how tart you would like the sauce. Taste, and add more salt or lemon juice if desired. Add cayenne pepper to taste, or serve the sauce with cayenne sprinkled on top.
3. The sauce thickens when refrigerated. Just before serving, if necessary, stir in more water by teaspoons to bring the sauce back to the consistency you like.
Each of 5 servings: 145 calories; 5 grams protein; 8 grams carbohydrates; 3 grams fiber; 12 grams fat; 2 grams saturated fat; 0 cholesterol; 0 sugar; 24 mg sodium.
Eat Beat: Green Tahini Sauce
« Previous Story More Topic pages Next Story »
We've upgraded our reader commenting system. Learn more about the new features.
The Baltimore Sun encourages civil dialogue related to our stories; you must register and log-in to our site in order to participate. We reserve the right to remove any user and to delete comments that violate our Terms of Service. By commenting, you agree to these terms. Please flag inappropriate comments.