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How to Health Articles
August 5, 2010
How to dispose of pharmaceuticals properly
It's easy for expired pills and leftover prescription drugs to pile up in your drawers. While guidelines vary by state and can change over time, here are tips to help you get rid of them safely:
July 17, 2010
How to be a better caregiver
As the population ages, a growing number of people are caring for an ailing family member or friend at home. Here are tips from doctors:
July 9, 2010
How to: Add yoga to your fitness routine
Studies have shown yoga has many health benefits, including increased flexibility and strength and reduced stress. But starting a program can be intimidating. Here are tips from yoga instructors:
June 18, 2010
How to be a Better Caregiver
As the population ages, a growing number of people are caring for an ailing family member or friend at home. Here are tips from doctors:
June 21, 2009
Hot workout hints: Don't let heat ruin your fitness routine
The thought of trying to sweat in the heat and humidity can keep some people on the couch. Here are ways to make hot-weather workouts more appealing.
May 21, 2010
Learn to Tweak Your Taste Buds
It really is possible to develop a taste for healthy foods you've avoided for years, nutritionists say:
June 14, 2010
How to stop teeth grinding
Roughly 20 percent of adults grind or clench their teeth to the point that they're at risk for permanent tooth and jaw damage, dentists say.
February 8, 2010
How to help dry eyes
Winter can be particularly tough on eyes, mainly due to dry air and wind. Here are 10 ways to prevent redness, irritation, pain and possible long-term damage, optometrists say:
July 23, 2010
How to Prevent Stress Fractures
Stress fractures—small cracks in bones, most often in the foot and lower leg—are common injuries in both serious and recreational athletes. Here are trainers' tips on protecting yourself:
May 26, 2010
How to use hand sanitizers
Hand-sanitizing gels are a great option for killing germs when you're nowhere near a sink, but only if you follow these tips, doctors say:
July 23, 2010
How to Pick Your Produce
The average American household throws away a quarter of fresh fruits and vegetables purchased, often due to spoilage, according to a federal study.
May 20, 2010
Eat healthy on a budget
Nutritious foods can be expensive, but dietitians say there are ways to go healthy without going broke:
May 4, 2010
Are You Eating With Good Form?
How you eat - not just what you eat - can help control weight and keep your digestive tract healthier, dietitians say:
April 26, 2010
Take a Pill
Many people struggle with gagging when they try to take medicine. Here are tips from pharmacists on getting pills down easier:
May 29, 2009
Treat Your Sunburn
While the best way to deal with sunburn is not to get one - think sunscreen, limited midday exposure and hats - here's what to do if you get baked:
April 27, 2010
How to Use Hand Sanitizers Correctly
Hand-sanitizing gels are a great option for killing germs when you're nowhere near a sink, but only if you follow these tips, doctors say:
April 26, 2010
How to Relax at the Doctor's Office
Going to the doctor for a checkup or a diagnosis is near the bottom of many people's list of desired activities. Nurses pass along these tips for feeling less on edge:
November 9, 2009
How to Pick an Exercise Class
The lengthy menu of group fitness programs at most gyms can be overwhelming. Here is advice from personal trainers on finding one suited for you:
February 12, 2010
Take an Accurate Temperature
Beyond specifically following the instructions on your thermometer, here is advice from doctors on getting accurate readings on possible fever:
February 26, 2010
Feel the Burn
The temperature in James Lostetter's favorite yoga class is hotter than the hottest summer day in Hampton Roads, Virigina,-110 degrees or so, factoring in heat and humidity.
December 17, 2009
Sippin' Tips that Save Calories
Here are some tips for cutting the calories, carbohydrates and fat in alcoholic beverages:
November 30, 2009
Health Signs to Watch for in Kids
Parents can do a lot to watch for health problems, as an addition to regular visits to doctors and dentists.
December 21, 2009
Tips to Keeping Your Locks, Longer
Hair loss is partly genetic and partly linked to age, but professional stylists say there are ways to slow down the process - or at least to look less bald:
September 17, 2009
How to Check Your Skin for Cancer
Skin cancer is the most common type of the disease, but even its most deadly form - melanoma - is very curable if caught early. In addition to avoiding overexposure to the sun, doctors recommend monthly self-exams and regular checks from a professional:
October 6, 2009
How to Get More Antioxidants
Foods rich in these substances, which can help prevent premature aging and some chronic diseases, also may help boost your immune system this flu season.
January 26, 2010
How to Behave After Overeating
The holidays, which can be a time for eating a whole lot of unhealthy treats, have come and gone. Here's what dietitians advise for those who stuffed themselves a couple of months ago and are still dealing with the extra pounds:
March 1, 2010
How to Guard Against Gray Hair
Most gray hairs are unavoidable, the result of aging and genetics. But doctors and hairdressers say there are steps you can try to fight premature loss of pigment:
April 24, 2010
How to prevent stress fractures
Stress fractures — small cracks in bones, most often in the foot and lower leg — are common injuries in both serious and recreational athletes. Here are trainers' tips on protecting yourself:
July 3, 2009
Keep Your Teeth Pearly White
Whitening strips and professional treatments aren't the only ways to keep your teeth pearly. Here are a few tips from New Town Dental Arts in James City County, Va.:
March 24, 2010
How to Build Endurance
Want to be able to exercise for longer periods of time? Try these tips from trainers:
March 23, 2010
Eating Healthy on the Cheap
Nutritious foods can be expensive, but dietitians say there are ways to go healthy without going broke:
February 23, 2010
How to Order a Healthier Pizza
With plenty of basketball games on TV this season, pizza is likely to be on many a dinner menu. Here are ways to make this old favorite healthier, nutritionists say:
March 9, 2010
How to Switch Doctors
The decision to move to a new medical practice can be awkward, but it doesn't have to be too complicated. Here are the steps to take:
June 22, 2009
Kick Your Soda Habit
Soda is loaded with more calories, sugar and chemicals than many people realize. Here are nutritionists' tips for cutting it out - or at least down:
Copyright © 2013, Newport News, Va., Daily Press
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