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Alternative ways to stay active
Alternative ways to stay active

Everyone knows the importance of maintaining an active lifestyle, but it can be hard to find a routine to stick with. The good news: you don’t have to limit yourself to the same trek around the track or visit to the gym; varying your exercise can deliver more benefits. “Doing the same thing day in, day out, you’ll lose interest,” says ACE-certified personal trainer Kelly James-Enger, of Downers Grove, IL. “Doing different workouts challenges your body in different ways, which makes you stronger and fitter overall. And changing up your routine can give you a new challenge.” Whether you’re trying to be more active, or you need a change from your...

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