| Sep 30, 2011
Karent Sierra enjoys the fabulous life as a cosmetic dentist to numerous celebrities, including Pitbull, Jon Secada and Arturo Sandoval. And in her "second career" as a TV personality, she has starred in commercials and Latin shows. Sierra also was...
| Sep 29, 2011
In honor of Breast Cancer Awareness Month, Shape magazine's got all the tips you need to fight breast cancer at every meal! Follow these tips to cancer-proof your diet and keep you healthy, longer.
• Pump up your produce: Fruits and vegetables contain...
| Dec 21, 2011
| 6:07 AM
If you're looking for some last-minute stocking stuffers to help your family or friends live a healthy lifestyle, here is a list sure to please:
Ttry a gift card for sessions with a registered dietitian, personal trainer, Pilates, yoga, or massage. They...
| Oct 6, 2011
| 8:09 PM
Joseph Pilates brought pilates to America in the 1920s, but it's Sebastian Lagree who revolutionized the workout for the 21st Century.
BPM is the first studio in Texas to use his method (and be trained by Lagree himself) and we tried the workout at the...
| Jan 16, 2012
| 4:23 PM
By 8 a.m. Sunday morning, nearly 50 people in exercise attire were at Chess Park to begin training for the fifth-annual Downtown Dash.
Dede Holguin of Santa Clarita was one. “Every chance I get, I try to do something to make me go an extra...
| Jan 18, 2012
How Technology Changed Fitness
We spend most of our waking hours staring at a screen, and that doesn’t leave us much time for exercising. But, with all the technology in the world today we can redeem some on-line time and get a great workout!
| Jan 20, 2012
"So You Think You Can Dance" All-Star, Courtney Galiano to launch dance convention/workshop, THE BEAT in our area. PIX11's Lisa Mateo caught up with her at Alvin Ailey Dance Studio for a dance lesson. The New Yorker was featured on "So You Think You Can...
| Jan 26, 2012
| 8:43 PM
"Once I get you up there where the air is rarified
We'll just glide, starry-eyed
Once I get you up there I'll be holding you so near
You may hear all the angels cheer 'cause we're together."
—Frank Sinatra, "Come Fly Away"
| Oct 27, 2011
| 9:56 PM
Some of us relax at the end of the work day with a glass of iced tea.
Padraic Moyles prefers a bucket of ice.
Moyles stars in "Riverdance," the original Irish dance phenomenon that first swept through the world in the mid-1990s and sparked many...
| Feb 1, 2012
| 7:20 AM
Ashley Gets A Good Stretch From Pilates
| Nov 7, 2011
Two years ago, Mrs. United States 2011 Shannon Ford was diagnosed with celiac disease, an intestinal disorder triggered by eating gluten. Since then, she has embraced "a paleo lifestyle" that includes eating lean meats, vegetables, fruits and nuts and...
| Nov 10, 2011
| 3:21 PM
About 30 years ago as a U.S. Air Force medic working in intensive care units, I saw my share of illness and death.
Even though I eventually got out of medicine, I have noticed many changes since then:
•The way we do basic CPR has changed...