| Oct 26, 2011
| 5:44 AM
He was looking for a way to give back to the people of his adopted hometown.
Now, he’s finally found it.
After 10 years of battling in the trenches as an offensive lineman for both the Washington Redskins and Detroit Lions, Jon Jansen decided to...
| Oct 26, 2011
| 10:47 AM
Tony Horton, the chiseled face and torso behind the extreme workout program P90X, doesn't care if you lose 10 pounds. He's not about helping you get ripped abs in five minutes.
Instead, Horton wants you to get hooked on health. All you need is "a body,...
| Nov 7, 2011
Two years ago, Mrs. United States 2011 Shannon Ford was diagnosed with celiac disease, an intestinal disorder triggered by eating gluten. Since then, she has embraced "a paleo lifestyle" that includes eating lean meats, vegetables, fruits and nuts and...
| Aug 31, 2011
| 12:44 AM
On August 6th, 31 of America’s bravest warriors lost their lives in a helicopter crash in Afghanistan.
Now some of metro's bravest athletes are dedicating a special workout to the fallen.
It's called 31 Heroes.
Across the nation Saturday and in...
| Sep 3, 2011
| 1:17 PM
Elizabeth, Nathan, Jason; Those are just a few workout names given to an intense workout regiment called CrossFit. CrossFit often names workouts after troops who've died in the line of duty as a way to remember the fallen each time the athletes hit the...
| Sep 14, 2011
| 11:22 PM
TILL OCT. 30
Old World Village hosts its 34th annual Oktoberfest, featuring German music, food, dancing and more, at 7561 Center Ave., Huntington Beach. Regular hours are 6:30 to 10 p.m. Wednesday and Thursday, 6:30 p.m. to 1 a.m. Friday and...
| Nov 11, 2011
| 7:08 AM
CrossFit Prevail - Bridgeport Coffee Company - The Sound of Music - Centered Chef
Monday, November 7
Tuesday, November 8
Bridgeport Coffee Company
3101 S. Morgan
| Nov 30, 2011
| 2:53 PM
Bob Harper, best known as the gregarious, never-give-up fitness trainer co-host of the television show "The Biggest Loser," gets a little crabby when he can't work out. He thinks people, in general, are lazy. And he misses his longtime former co-host,...
| May 27, 2011
| 3:34 PM
I first encountered CrossFit about three years ago. Let's just say I barely made it through the warmup.
The workout program combines your weight lifting and cardio, then ups the intensity. Think about lifting as much weight as you can, as many times as...