| May 4, 2013
Do you want rocking abs this spring? Try this popular CrossFit move to strengthen your entire core.
Demonstrated by Cassey Ho of Blogilates, one of You Tube's most popular fitness channels, this Pilates-inspired move is challenging but also fun, once...
| Jul 19, 2013
| 8:51 PM
By one measure, Costa Mesa police Sgt. Bryan Wadkins is the world's 10th fittest man in his age group.
Compared with 5,000 athletes between the ages of 40 and 44, he ranks No. 10 when judged by metrics established by the CrossFit program, an elite...
| Jul 19, 2013
| 8:51 PM
CrossFit was founded by Greg Glassman after he trained Santa Cruz Police Department officers.
The first CrossFit gym opened in Santa Cruz in the 1990s. The only machines in CrossFit gyms are for rowing. The exercises focus on functional movements, or...
| Jul 26, 2013
| 7:36 PM
Costa Mesa Police Sgt. Bryan Wadkins is retaining his title as one of the top 10 fittest men worldwide, as measured by the CrossFit workout program.
During the 2013 Reebok CrossFit Games in Carson, Wadkins finished seventh in the Masters category for...
| Aug 29, 2013
| 11:21 AM
If you've ever wondered if your weight-training routine has a practical application — other than looking studly — you may find one Saturday at South Florida's Strongman Contest in Dania Beach.
Instead of merely seeing who can pump the most...
| Aug 22, 2013
| 10:57 AM
Healthy ideas to feel your best this autumn
1. GET OUTSIDE
The fall season brings with it plenty of cool, crisp air and vibrant fall foliage – making it the perfect time for outdoor activities. The comfortable temperatures make it ideal for a...
| Aug 30, 2013
| 3:00 PM
Outside of team sports and oft-dreaded physical education classes, exercise for kids has always been a catch-as-catch-can affair. And nowadays, drawing any youngster from ever-present computer screens can be a daunting challenge for parents.
Some of the...
| May 26, 2013
"I'm a doubter," says FoxCT TV meteorologist Rachel Frank. But there is one decision, "I don't have any doubts about."
It's a decision Rachel made last December in Las Vegas.
She was going out to dinner with her grandparents in Las Vegas when the...
| Oct 13, 2012
Jump, push, pull, lift, move. The boom in functional fitness, led by hot, high-intensity programs such as CrossFit and P90X that use traditional exercise movements and gear, has caused people to look at old-school strength in new ways. The result: house-...
| May 14, 2013
| 8:00 PM
Customized TV Listings are available here: www.latimes.com/tvtimes
Click here to download TV listings for the week of May 12 - 18, 2013 in PDF format
This week's TV Movies
Arrow Oliver and Diggle (Stephen Amell,...
| Apr 27, 2013
| 4:54 PM
Rachel Anne Barney
School Activities/Clubs: IB drama production of "Dear Brutus," Field Studies Club, IB History HL, IB English HL, IB Theatre HL, IB French SL, IB Environmental Science SL, IB Theory of Knowledge, IB diploma candidate, AP US...
| May 2, 2013
| 12:00 PM
They call it "BiG Cardio" for at least two reasons: It's a goodhearted nonprofit, and it offers enough activities to keep the blood pumping from beginning to end.
The sixth annual BiG Cardio Fitness and Fun Day is set for Saturday in Lauderhill and...