Highlights
A collection of news and information related to CrossFit, Inc. published by this site and its partners.
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Bel Air runners race well in Howard County half marathon
Runners from Bel Air raced to runner-up finishes in the Maryland Half Marathon Saturday in Howard County. Erika Stasakova placed second in the women's race, and Adam Bosley, second in the men's. Stasakova, who was an outstanding runner at John Carroll...Tags: Lafayette College, Road Running, War of 1812, Running, Track and Field
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Bosley leads 172 runners to finish line of Adam Thompson 5K
Adam Bosley of Bel Air finished far ahead of a pack of 172 runners to win the Adam Thompson 5K Sunday. Elizabeth Roark of Conowingo won the women's race in the second annual benefit race held at Harford Community College. Bosley, 23, completed the course...Tags: Harford Community College, Oyster Festival, Road Running, Duathlon, Running
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Ravens' Ray Lewis had dramatic impact on ex-Gilman star
Stan White Jr. showed up for a different type of workout on the hills of Oregon Ridge Park in June of 2000 with trainer Kurtis Shultz. White, then a rising junior football player at Gilman, was stunned to find who would be his workout partner —...
Tags: National Football League, Cincinnati Bengals, Baltimore Ravens, Baltimore Colts, Physical Fitness and Exercise
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Shape Up! Five fun ways to stay on the road to fitness
Fall is near and our incentive to have bikini-fit bodies may be coming to an end. Or is it? Most experts would agree that the importance of year-round fitness is essential. So with big holiday meals looming in the distance, you might want to get motivated...
Tags: Harford Community College, YMCA, Mixed Martial Arts, Ultimate Fighting Championship, Dance
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Howard Magazine: County gyms for women who crave intensity
It is said that when it comes to exercise, you get out what you put in. And for some women in Howard County, 20 minutes on the treadmill simply doesn’t produce satisfactory returns.
For these women, a workout means attacking a giant tire with a...Tags: Yoga, High School Sports, George Foreman, College Sports, Concerts
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CrossFit Laurel invites athletes and community members to breast cancer fundraiser
CrossFit Laurel is teaming with Mammograms In Action, a Southern California-based nonprofit, to host a unique athletic competition. Barbells for Boobs — Amazing "Grace" will help raise funds in the fight against breast cancer, both locally and...Tags: Breast Cancer, Diseases and Illnesses
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21 essential tips for your marathon training
So, you want to run a marathon, but you have a lot of questions. Should you load up on carbs before your race? Should you try going barefoot? Should you follow the “10 percent” rule, increasing your milage by no more than a small margin each...Tags: Diets and Dieting, Stress, Iron (dietary supplement), Marathon, Baltimore Running Festival
May 16, 2013
|Story| Patuxent Homestead
May 2, 2013
|Story| Patuxent Homestead
Jan 24, 2013
|Story| Patuxent Homestead
Aug 23, 2012
|Story| Baltimore Sun
Dec 12, 2011
|Story| Baltimore Sun
Oct 18, 2011
|Story| Baltimore Sun
Aug 3, 2011
|Story| Baltimore Sun
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