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Runners from Bel Air raced to runner-up finishes in the Maryland Half Marathon Saturday in Howard County. Erika Stasakova placed second in the women's race, and Adam Bosley, second in the men's. Stasakova, who was an outstanding runner at John Carroll...
Adam Bosley of Bel Air finished far ahead of a pack of 172 runners to win the Adam Thompson 5K Sunday. Elizabeth Roark of Conowingo won the women's race in the second annual benefit race held at Harford Community College. Bosley, 23, completed the course...
Stan White Jr. showed up for a different type of workout on the hills of Oregon Ridge Park in June of 2000 with trainer Kurtis Shultz. White, then a rising junior football player at Gilman, was stunned to find who would be his workout partner —...
Fall is near and our incentive to have bikini-fit bodies may be coming to an end. Or is it? Most experts would agree that the importance of year-round fitness is essential. So with big holiday meals looming in the distance, you might want to get motivated...
It is said that when it comes to exercise, you get out what you put in. And for some women in Howard County, 20 minutes on the treadmill simply doesn’t produce satisfactory returns. For these women, a workout means attacking a giant tire with a...
CrossFit Laurel is teaming with Mammograms In Action, a Southern California-based nonprofit, to host a unique athletic competition. Barbells for Boobs — Amazing "Grace" will help raise funds in the fight against breast cancer, both locally and...
So, you want to run a marathon, but you have a lot of questions. Should you load up on carbs before your race? Should you try going barefoot? Should you follow the “10 percent” rule, increasing your milage by no more than a small margin each...
May 16, 2013 |Story| Patuxent Homestead
May 2, 2013 |Story| Patuxent Homestead
Jan 24, 2013 |Story| Patuxent Homestead
Aug 23, 2012 |Story| Baltimore Sun
Dec 12, 2011 |Story| Baltimore Sun
Oct 18, 2011 |Story| Baltimore Sun
Aug 3, 2011 |Story| Baltimore Sun
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