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A collection of news and information related to Aerobics published by this site and its partners.

Top Aerobics Articles

Displaying items 49-55
  • Stay moving, not still

    Stay moving, not still
    You may have heard the advice "If you exercise, you'll live longer." The good news -- or the bad news, if you hate doing anything more active than downloading iTunes -- is that it's true. Research backs this up. A 2007 study in the Journal of the...
  • Skiing is Great for Healthy Seniors

    Skiing is Great for Healthy Seniors
    NEWPORT NEWS, Va. - Snow skiing may be an X Games sport, but for Gail McLeod and her husband, John, getting out on the slopes is just another way to exercise and enjoy nature with their friends. Both of them are 70 years old, but neither considers skiing...
  • Wave a Wand and Get Fit

    Wave a Wand and Get Fit
    The conference room was packed with fitness professionals looking for the latest thing to bring home to their health clubs and senior centers. But instead of yoga mats and dumbbells lining the floor, everyone was outfitted with just one thing: a...
  • Drumming workout hard to beat

    Drumming workout hard to beat
    Baila Smith offered a statement that probably has never been uttered after a fitness class. "I have a lot more respect for drummers now," said Smith, 35, of Boca Raton. The one-hour class at Life Time Athletic Boca Raton, called Beyond the Beat, is...
  • Preventing Further Complications

    Preventing Further Complications
    Heart attacks, strokes, nerve damage, kidney and eye disease--these are just a few of the medical complications that can result from having diabetes. Medication alone is not enough to stave them off. A healthy lifestyle that includes nutritious foods...
  • Our volunteers begin a health quest to tip the scales in their favor

      True confessions from Sun-Sentinel Lifestyle Columnist Ralph De La Cruz: He's a sneak eater, zooming into fast-food joints for a fat fix. He hits the office snack machine the same way J.Lo goes to the altar: way too often. His idea of exercise is...
  • Early morning blaze ruins Castle Garden landmark

    The Lehigh Valley lost an entertainment landmark yesterday when an early morning fire destroyed the Castle Garden ballroom at Dorney Park. Three generations of music lovers had gone there to dance and listen to the sounds of the Big Bands, rock'n'roll,...