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Aerobics

A collection of news and information related to Aerobics published by this site and its partners.

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  • West Howard

    Theater production
  • Regular exercise can be a hearty prescription for longer life

    You don't have to be an athlete to make your heart stronger. Engaging in as little as 15 minutes of exercise per day can benefit your heart and even extend your life span. In one study, exercising 15 minutes a day for eight years reduced all-cause...

    Video games may help fend off senior moments

    Source: Columbia University Medical Center http://www.whatdoctorsknow.com At age 70, Allan S. is not a gamer, but when his time comes to play Space Fortress for a Columbia study on the aging brain, he eagerly takes his seat in front of a computer...

    Health & Fitness Guide 2012: List of Health Clubs in Fairfield County

    Health & Fitness Guide 2012:  List of Health Clubs in Fairfield County
    Bethel A Lasting Fitness, 11 Stony Hill Road, (203) 794-1035, alastingfitness.com, Human performance and athletic development, kettlebells, strength & power, body sculpting & weight loss, core & stability, injury & rehabilitation. Bethel Snap Fitness...

    Exercise: A pregnant pause

    Exercise: A pregnant pause
    At a British 10K charity run last year, a blonde with sunglasses and a slew of world records jogged easily among the 11,000 other runners who'd shown up that day. Olympic marathoner Paula Radcliffe crossed the finish line with a huge smile on her face,...