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A collection of news and information related to Aerobics published by this site and its partners.

Top Aerobics Articles see all

Displaying items 1-5
  • Cue the DJ and crank up the laser lights cause it's time to work out

    You've taken your share of cardio dance classes, even tried some Zumba and Yoga Booty Ballet to mix things up. But despite the great exercise, you still don't feel like you've found a workout that allows you to really let...
  • Preventing Further Complications

    Preventing Further Complications
    Heart attacks, strokes, nerve damage, kidney and eye disease--these are just a few of the medical complications that can result from having diabetes. Medication alone is not enough to stave them off. A healthy lifestyle that includes nutritious foods...

    Video games may help fend off senior moments

    Source: Columbia University Medical Center At age 70, Allan S. is not a gamer, but when his time comes to play Space Fortress for a Columbia study on the aging brain, he eagerly takes his seat in front of a computer...

    The myth of ripped muscles and calorie burns

    The myth of ripped muscles and calorie burns
    Whenever I hear about some amazing way to boost resting metabolism, my male-bovine-droppings detector goes berserk. Take the perennially popular one stating that 1 pound of muscle burns an extra 50 calories a day while at rest — so if you gain 10...

    Weightlifting can be helpful for obese kids

    Weightlifting can be helpful for obese kids
    It goes without saying that children who are obese would benefit from aerobic exercise. However, they're likely to find the idea of going for a jog or spending half an hour on a treadmill about as appealing as watching Congress debate the fine points of...