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Aerobics

A collection of news and information related to Aerobics published by this site and its partners.

Top Aerobics Articles see all

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  • West Howard

    Children's program
  • Gyms try and take the work out of workout

    Gyms try and take the work out of workout
    Go ahead and bang a drum, hang from the curtains and spin that hula hoop. Area gym instructors say it's good for you, even if you don't realize it. The unconventional workouts are part of a movement to keep the masses focused on their fitness by...

    Regular exercise can be a hearty prescription for longer life

    You don't have to be an athlete to make your heart stronger. Engaging in as little as 15 minutes of exercise per day can benefit your heart and even extend your life span. In one study, exercising 15 minutes a day for eight years reduced all-cause...

    Video games may help fend off senior moments

    Source: Columbia University Medical Center http://www.whatdoctorsknow.com At age 70, Allan S. is not a gamer, but when his time comes to play Space Fortress for a Columbia study on the aging brain, he eagerly takes his seat in front of a computer...

    New Hoopla About Old Fad

    New Hoopla About Old Fad
    The dozen women dotting the second floor of the Koken Art Factory gently gyrate their hips to keep the hula hoops whirling at their waists. Instructor Sarah Smith roams around giving one-on-one instructions. "The bigger the hoop, the slower it rolls...