Story | Jul 27, 2011 | 3:02 PM
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Story | Jan 31, 2014Children's program
Story | Feb 19, 2014 | 2:30 AM
You don't have to be an athlete to make your heart stronger. Engaging in as little as 15 minutes of exercise per day can benefit your heart and even extend your life span. In one study, exercising 15 minutes a day for eight years reduced all-cause...
Story | Nov 27, 2013 | 2:30 AM
Source: Columbia University Medical Center http://www.whatdoctorsknow.com At age 70, Allan S. is not a gamer, but when his time comes to play Space Fortress for a Columbia study on the aging brain, he eagerly takes his seat in front of a computer...
Story | Mar 16, 2011 | 12:27 PM
If you took all of my clients over the past 10 years — whether from group classes at the gym, or my Mind & Body Sculpting class at the Community Center, personal training clients or beloved Wellness Boot Campers — polled them all and asked the...