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Aerobics

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  • West Howard

    Children's program
  • Gyms try and take the work out of workout

    Gyms try and take the work out of workout
    Go ahead and bang a drum, hang from the curtains and spin that hula hoop. Area gym instructors say it's good for you, even if you don't realize it. The unconventional workouts are part of a movement to keep the masses focused on their fitness by...

    Regular exercise can be a hearty prescription for longer life

    You don't have to be an athlete to make your heart stronger. Engaging in as little as 15 minutes of exercise per day can benefit your heart and even extend your life span. In one study, exercising 15 minutes a day for eight years reduced all-cause...

    Video games may help fend off senior moments

    Source: Columbia University Medical Center http://www.whatdoctorsknow.com At age 70, Allan S. is not a gamer, but when his time comes to play Space Fortress for a Columbia study on the aging brain, he eagerly takes his seat in front of a computer...

    All Health's Breaking Loose: Exercise and brain health

    If you took all of my clients over the past 10 years — whether from group classes at the gym, or my Mind & Body Sculpting class at the Community Center, personal training clients or beloved Wellness Boot Campers — polled them all and asked the...