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Fitness

A collection of news and information related to Fitness published by this site and its partners.

Top Fitness Articles

Displaying items 37-48
  • Class of the month: REV60 Zen

    Class of the month: REV60 Zen
    The lights are low and the bass is thumping, but the cycle room at Rev Cycle Studio in McHenry Row is no dance club. Halfway into the studio's Rev60 Zen class — a "fusion" of 40 minutes of cycling and 20 of yoga — a dozen cyclists are pedaling...
  • How much screen time is best for kids?

    How much screen time is best for kids?
    It seems that just about all kids, from toddlers to teenagers, have a smartphone, tablet or other device in their hands at one time or another. But too much screen time might not be healthy, especially if it's replacing physical activities or...
  • How to treat bone spurs

    How to treat bone spurs
    Putting too much stress on your joints? Or maybe arthritis has become an issue? Athletes, seniors or anyone in these categories could develop a bone spur, or extra bone produced by the body. There are some things to do at home if it causes short-term...
  • Class of the Month: Bokwa

    Class of the Month: Bokwa
    From a central spot at the front of a mirrored room at the Towson Dance Studio in Timonium, Kathy Graham scans her class, two dozen students bouncing to the beat as Britney and will.i.am sing about screaming and shouting and letting it all out. "Are you...
  • The huge appeal of high-intensity interval training

    The huge appeal of high-intensity interval training
    It's a small room, but it has plenty of potential, tucked away beyond the lines of traditional treadmills and weight machines at the Maryland Athletic Club Express in Hunt Valley. The room is filled with some items you expect to see at any gym — a...
  • Emotional eating and how to regain control

    Emotional eating and how to regain control
    Nutritionists from the University of Maryland Medical System regularly contribute a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is reprinted here. The latest post is from Debra Schulze. Are...
  • Benefits of cutting back on meat

    Benefits of cutting back on meat
    Nutritionists from the University of Maryland Medical System regularly contribute a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is reprinted here. The latest post is from Shanti Lewis, a...
  • Choosing a sweetener, are they all equal?

     Choosing a sweetener, are they all equal?
    Nutritionists from the University of Maryland Medical System regularly contribute a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is reprinted here. The latest post is from Elaine Pelc....
  • Excess weight can increase breast cancer risk, researchers say

    Excess weight can increase breast cancer risk, researchers say
    Mother and daughter Angela and Candi Watts were both diagnosed with breast cancer in 2011. After a two-year battle, they are both disease-free, but the war continues. The new enemy is their waistlines. Scientists have discovered that excess weight not...
  • 'Survivor: Blood vs. Water' recap, 'Blood is Thicker than Anything'

    'Survivor: Blood vs. Water' recap, 'Blood is Thicker than Anything'
    We’re back for another season of "Survivor," and the gimmick for the 27th season is "Blood vs. Water." Previous contestants are being brought back, along with one of their loved ones. Some returning players I’m glad so see, some not so much....
  • 'The Walking Dead' midseason finale recap, 'Too Far Gone'

    'The Walking Dead' midseason finale recap, 'Too Far Gone'
    Whoa! There is a ton of heavy stuff to discuss from Sunday night's midseason finale of "The Walking Dead" on AMC, but first, a serious question: Is the Governor really dead? I know that we saw him get stabbed through the center of the back and chest...
  • 'The Real Housewives of Beverly Hills' recap: 'Faint Chance'

    'The Real Housewives of Beverly Hills' recap: 'Faint Chance'
    Like the first episode, this week’s episode begins with Yolanda, this time in her kitchen. A sincere kudos to her for appearing on camera in a bathrobe and slippers, sans makeup, looking like real humans look first thing in the morning. She’...