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Diets and Dieting

Eating real foods is a habit worth making

Eating real foods is a habit worth making

Nutritionists from the University of Maryland Medical System regularly contribute guest posts. The latest post is from Courtney Ferreira. What if I told you there was a diet that was sustainable and right for everyone? According to Merriam-Webster, the primary definition of diet is: "food and drink regularly provided or consumed" or "habitual nourishment." However, when most people think of the term diet, the secondary definition is likely what comes to mind: "a regimen of eating and drinking sparingly so as to reduce one's weight." Society has become increasingly health conscious, evidenced by the constant slew of new weight loss diet...