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Diets and Dieting

Eating right and exercising can help in disease prevention

Eating right and exercising can help in disease prevention

Keeping track of your health is important for lots of reasons, with one of the most important being disease prevention. Poor diet, not exercising regularly and lacking enjoyment in life can all lead to serious chronic disease if a significant change isn't made early enough. First and foremost, discuss your risks for disease and current health status with a medical professional before worrying too much. Signs and symptoms are not always clear or definitive for a particular issue, so it's always good to get checked out.

Something else to remember is heredity. If a certain disease runs in your family, then your doctor should know about it, and you both should keep an eye out for any...

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