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Diets and Dieting

You are what you eat — literally

You are what you eat — literally

Not only is it important to know fitness and gym terminology, but it's even more important to know nutrition and diet terminology. Most people have a tendency to eat whatever is before them without even knowing what it does to their bodies. A great deal of living a healthier lifestyle revolves around what food you consume, because it fuels our bodies and minds. More people need to understand that we eat to live, we don't live to eat, and we should all know exactly what we are consuming. Becoming healthy starts in the kitchen.

Macronutrients — These are the three main essential nutrients that our bodies need the most. The three macros are...