Billionaire donors Laura and John Arnold support far more in Maryland than police surveillance


How to satisfy the summer snack attack

How to satisfy the summer snack attack

Nutritionists from the University of Maryland Medical System regularly contribute guest posts to The Baltimore Sun's Picture of Health blog. The latest post is from Sara A. Quinteros, dietetic intern.

Whether you find yourself at the pool, on the beach or at the park this summer, there are ways to incorporate healthy summer snacks.

Summer brings an abundance of affordable, seasonal fresh fruits and vegetables. Throughout Maryland there are many farmer's markets and grocery stores providing fresh, local produce. The Dietary Guidelines recommend getting at least 5 servings of fruits and vegetables per day. "Eating the rainbow." or consuming a variety of fruits...