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Tips for a healthier holiday

Tips for a healthier holiday

Nutritionists from the University of Maryland Medical System regularly contribute guest posts to The Baltimore Sun's Picture of Health blog. The latest post is from Caroline Meehan.

The holiday season is upon us and with that comes food — a lot of sugary, high-calorie, high-fat foods. Additionally, it is getting darker earlier and the temperature is dropping, which may mean you spend less time outside staying active and more time inside eating the warm, comforting foods of the season. This combination can be a recipe for a healthy living disaster. So, now is the time to focus a little bit extra on living a healthy life. This time of year presents a wonderful...