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Avoid overeating on Thanksgiving
Avoid overeating on Thanksgiving

Nutritionists from the University of Maryland Medical System regularly contribute guest posts to The Baltimore Sun's To Your Health blog. The latest post is from Mary Beth Sodus, registered dietitian, nutrition therapist and personalized bariatric nutrition coach at University of Maryland Center for Weight Management and Wellness. With Thanksgiving around the corner, here are some tips to get through the holiday. Sedation invitation? With fats and overeating, Thanksgiving sedation can occur. Reports say the average Thanksgiving meal is 3,000 calories. That many calories in one meal can easily cause a "food hangover." We eat those scrumptious foods even though our stomach...