| Mar 8, 2011
| 4:34 PM
Barre54, a fitness studio dedicated to the barre workout method, is scheduled to open in early April in Winter Park’s Hannibal Square. Barre54 offers a full body, cardiovascular workout inspired by pilates, yoga and ballet. Each 54-minute class...
| May 27, 2011
| 4:22 AM
What should you eat or drink after a work out? In the past, the answer to that question depended on what your workout entailed. If you were weight lifting and attempting to build muscle, then protein was the choice. If you were doing cardio and...
| Dec 17, 2010
| 9:34 PM
NEW ORLEANS â€” A baby sea turtle escaped from the jaws of a shark, only to get stuck in oil spilled from BP's well in the Gulf of Mexico. A young dolphin apparently was attacked by his mother, then swam......
| Oct 6, 2010
| 3:07 PM
Get better, stronger, faster. It's all in the pants and socks! How hospital clothing is making it's way to the streets helping with recovery of a different kind.
With each stride, the muscles vibrate. They draw blood down. With that kind of movement, how...
| May 13, 2010
There's nothing like an injury to hinder your fitness progress — or stop it in its tracks. As everyone embraces the warmer weather and new activity, it's important to couple enthusiasm for whatever activities you choose with safe execution.
| May 10, 2010
Of the hundreds of exercise gadgets that have graced TV airwaves over the years, only a handful ever become big-time sellers and even fewer become cultural phenomenons. The Shake Weight is definitely in that rarified category. Over 3.6 million people have...
| May 12, 2010
The unintended bonus of 3-D movies; uncovering undiagnosed vision problems.
Blockbuster 3-D movies aren't always a hit with some viewers, many viewers are leaving the theatres sick. But optometrists say that could mean there is a vision problem that...
| May 12, 2010
Gayle Anderson was live in East Los Angeles with a preview of the YOUTH FISHING DERBY. This event is Saturday, May 15th, 2010.
It's it day of FREE fun:
You can register from 8a.m. until 9a.m.
The fishing derby is from 9a.m. To 1p.m.
There will be...
| Jun 8, 2010
Yoga is more than just striking a pose. But how you strike that pose is nonetheless critical.
Maintaining correct form is essential not only for building a solid yoga practice but also because improperly doing the same yoga poses repeatedly —...
| May 22, 2010
Muscle soreness 24 to 48 hours after you exercise is a good sign. It means that you have challenged your muscles and are getting stronger. This is called delayed onset of muscle soreness, or DOMS, and everyone experiences it, even elite athletes. Here's...
| May 20, 2010
| 7:36 PM
Gino Bettini raises his arms and stretches to the music. Behind him, 35 other adults are seated in chairs in a strip-shopping-center church — waving their arms in unison.
A retired chef, 77-year-old Bettini is here, in a tiny storefront in...
| May 29, 2010
Even the most robust exercise program won't grant you true fitness if you don't take control of your diet.
Exercise changes virtually every tissue in the body via many different pathways — metabolic, hormonal, neurological and mechanical —...