| Oct 16, 2006
THE role models are all around us: 60-year-old Sylvester Stallone looking trim and muscular, 65-year-old singer Aaron Neville sporting bulging biceps, and a robust Harrison Ford, 64. What do they have that other men their age don't?
Maybe a good...
| Oct 16, 2006
THE job description of little boys includes running around, screaming and fidgeting. But by the time those boys reach midlife, a sea change has often happened. They're falling asleep in front of the TV at 7 p.m. and laboring up stairs they would have...
| Mar 9, 2010
The Muscle Man of Technology Bruce Pechman demonstrated some some amazing fitness products for 2010 to help you get in shape. Most products are perfect for home or on the go.
For more information on Bruce Pechman go to www.mrbicep.com
| Mar 9, 2010
| 7:23 PM
You can catch the hatch of the first egg in the treetop bald eagle nest at Norfolk Botanical Garden via the garden's special Eagle Cam at www.norfolkbotanicalgarden.org.
But you may want to first get a snack and beverage to tide you over because watching...
| Mar 1, 2010
When Nintendo's Wii console came out, couch potatoes across the country rejoiced. Here was a way to get in shape and play video games at the same time! But the bowling, tennis and other early sports titles ultimately delivered less-than-challenging...
| Oct 7, 2009
As people age they lose muscle mass, about 1 percent a year starting in middle age. That loss, called sarcopenia, is a major reason for continuing strength training throughout life.
Recently, British researchers may have found a clue to why muscle loss...
| Sep 20, 2009
It can pilot the family on the open road or climb a hill and ford a stream, while cooling a couple cans of pop and a sub sandwich for either.
Lexus loaded its LX570 full-size SUV with just about every conceivable amenity and then added a new one for...
| Jun 9, 2009
In this week's Wellness Report: last week we talked about back pain - and the cost to you and your employer his week: we talk to a fitness expert--and learn the best ways to prevent a serious problem.
Hours sitting at your desk, your computer, long-...
| Oct 16, 2009
Most fitness professionals have seen or heard it all. Miracle diets, perfect workouts, promises of flat abs in two minutes a day. Chris Hoover, fitness supervisor at the Jewish Community Center in St. Louis, says he constantly sees people acting on that...
| Oct 20, 2009
We all know exercise and activity help achieve a healthy body. But did you know regular exercise helps develop a sound mind and spirit as well? In other words, what's good for your physical being is also good for your spiritual self. Plus, many...
| Aug 17, 2009
Denise Austin has made a life out of motivating people to get moving. For more than 25 years, the San Pedro native has watched the fitness world transform, cheerleading along the way. She's sold more than 20 million exercise videos and DVDs, starred in...
| Nov 17, 2009
Heart attacks, strokes, nerve damage, kidney and eye disease--these are just a few of the medical complications that can result from having diabetes. Medication alone is not enough to stave them off. A healthy lifestyle that includes nutritious foods...