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Mayo Clinic
10 simple changes to make your life healthier and less stressed
10 simple changes to make your life healthier and less stressed

We all know we should live a healthier life, but getting started can feel like climbing Mt. Everest. Do you really have to spend hours at the gym and eat 12 servings of vegetables every day to get in shape? No — the way to get started is to take small steps every day. If you adopt these simple, healthful habits, you’ll quickly feel the benefits. Here are some easy practices to get you started: 1. Strategize for a good night’s sleep. Getting six to nine hours of uninterrupted sleep not only makes you more alert during the day, it reduces your risk of obesity, depression and diseases such as cancer and diabetes, according to the National Sleep Foundation. For better...

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