| Feb 1, 2010
| 4:32 PM
You've taken your share of cardio dance classes, even tried some Zumba and Yoga Booty Ballet to mix things up. But despite the great exercise, you still don't feel like you've found a workout that allows you to really let......
| Jun 18, 2010
| 8:50 AM
Golf at Lely Resort
Last updated Nov. 16, 2009
Description Lely Resort is home to 36 holes of golf with two distinct open-to-the-public Championship Courses. Flamingo Island, designed by Robert Trent Jones, Sr., features signature hole #5, surrounded by...
| Jun 5, 2009
| 12:54 PM
The thought of trying to sweat in the heat and humidity can keep some people on the couch. Here are ways to make hot-weather workouts more appealing:
Pick a good time … Exercise in the early morning or evening, when temperatures are cooler. A...
| Jun 21, 2009
The thought of trying to sweat in the heat and humidity can keep some people on the couch. Here are ways to make hot-weather workouts more appealing.
Pick a good time. Exercise in the early morning or evening, when temperatures are cooler. A recent study...
| Jul 13, 2009
A Brazilian study of 71 expectant mothers who took a water aerobics class found that 65 percent needed fewer pain medications during delivery.
| Aug 10, 2009
| 8:12 AM
PITTSBURGH -- The man who shot up a women's aerobics class, killing three people and then himself, was questioned a week earlier by police because he matched the description of a man seen pulling what appeared to be a grenade from a computer bag,...
| Aug 6, 2009
| 5:39 AM
(AP) - George Sodini seethed with anger and frustration toward women. He couldn't understand why they ignored him, despite his best efforts to look nice. He hadn't had a girlfriend since 1984, hadn't slept with a woman in 19 years.
"Women just don't like...
| Aug 10, 2009
| 11:15 PM
PITTSBURGH (AP) - Authorities in western Pennsylvania say the man who carried out a massacre in a women's aerobics class had been questioned a week earlier by police because he matched the description of a man seen pulling what appeared to be a grenade...
| Aug 27, 2009
While researching a book on exercise and the brain, John Ratey learned that intense exercise releases a hormone that burns belly fat and adds muscle fibers. So the Harvard Medical School psychiatrist swapped out 40-minute jogging sessions on the treadmill...
| Jul 13, 2009
You may have heard the advice "If you exercise, you'll live longer." The good news -- or the bad news, if you hate doing anything more active than downloading iTunes -- is that it's true.
Research backs this up. A 2007 study in the Journal of the...
| Feb 5, 2010
NEWPORT NEWS, Va. - Snow skiing may be an X Games sport, but for Gail McLeod and her husband, John, getting out on the slopes is just another way to exercise and enjoy nature with their friends.
Both of them are 70 years old, but neither considers skiing...
| Sep 15, 2009
We walk, run, and swim for health reasons. But a well-rounded exercise program needs to include strength training, too.
Exercise is on every to-do list we can think of for staying healthy, and there's pretty wide agreement on how much is necessary....