Fitness

Some myths to dispel when it comes to overall health

Some myths to dispel when it comes to overall health

A lot of people get intimidated and overwhelmed by health and wellness because there are so many different perspectives, ideas and concepts on what is "good for you." With all of these varying viewpoints on health comes a great deal of false ideas and myths. This is when health and wellness just become confusing and seemingly too much to keep up with. It's important for people to decipher what is best for them, individually, and learn how to best apply it to their health and well-being.

Diets are the best way to become healthier. There are a great deal of diet fads that people tend to follow, such as low-carb or high fat. Sure, some diets may help people...

82°