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Fitness

A collection of news and information related to Fitness published by this site and its partners.

Top Fitness Articles see all

Displaying items 1-5
  • Ex-Ravens cornerback Chris McAlister interning at Buffalo Bills training camp

    Retired former Ravens Pro Bowl cornerback Chris McAlister is interning at the Buffalo Bills' training camp.
  • Boutique gyms flex their muscle in Baltimore

    Boutique gyms flex their muscle in Baltimore
    It's a Wednesday evening at the Pop Physique studio in downtown Baltimore, and a dozen women — most clad in leggings, T-shirts and socks — are rotating their hips while trying to hold an exercise ball between their thighs. ¬† "Great job,...

    Class of the month: REV60 Zen

    Class of the month: REV60 Zen
    The lights are low and the bass is thumping, but the cycle room at Rev Cycle Studio in McHenry Row is no dance club. Halfway into the studio's Rev60 Zen class — a "fusion" of 40 minutes of cycling and 20 of yoga — a dozen cyclists are pedaling...

    Neurologist tells Howard Co. seniors they can slow down brain drain

    Neurologist tells Howard Co. seniors they can slow down brain drain
    Howard County's rapidly growing senior population got some mixed news last week. The bad news: The part of their brain that controls short-term memory has been shrinking at an average rate of .5 percent a year since they turned 50. The good news: That...

    Zumba for babies

    Zumba for babies
    Now even the tiniest tots can get in on the Zumba craze. The dance-fitness company’s newest class, Zumbini, is aimed at ages 0-3 and their caregivers. The music and movement class is focused on child development and bonding rather than fitness,...