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15 ways to get healthy in Howard County in 2015
15 ways to get healthy in Howard County in 2015

Studies show a healthy lifestyle can prevent a number of illnesses and diseases, such as high blood pressure, high cholesterol, obesity and certain types of cancer. And in Howard County, achieving that lifestyle is easier than you might think. Here are 15 ways to keep your body, mind and even soul healthy in 2015.   1. Ride a bike Bicycling keeps the heart healthy. It also tones muscles throughout the body and burns calories. “It’s one of the most friendly aerobic activities you can do because it’s non-weight-bearing and non-impact,” says Jonathan Posner, manager at Race Pace Bicycles in Ellicott City. Race Pace runs several “no drop” group...

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