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Heart Disease

5 ways to fight inflammation: Cancer, heart disease, diabetes linked to problem

If inflammation ranks low on your list of health concerns, it may be time to bump it up. The reason: Inflammation, or your body's response to injury or infection, has been associated with arthritis, heart disease, diabetes, and even cancer. So what can you do to fight it? Exercise, finds a new study published in the Scandinavian Journal of Medicine & Science In Sports. Nearly 5,000 men and women took a physical exam that measured their levels of the inflammation marker C-reactive protein (CRP), which is a recognized marker for cardiovascular disease. The subjects then wore an activity-tracking accelerometer for seven days. The findings: Adults who were physically active had 33...

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