| Jul 11, 2013
You already know you should keep a food journal if you want to lose weight, right?
So why don't you do it?
One weight-loss expert thinks he knows the answer.
"It's just not sexy enough," said J. Graham Thomas, a research professor at Brown Alpert...
| Aug 31, 2010
Our Stone Age ancestors lived in an uncomfortable world, spending their 30-year life spans hunting and gathering without air conditioning or heat. But some say the cave men ate better than we do.
That's the premise behind the Paleo diet, a health and...
| Mar 25, 2009
In an attempt to live longer and protect against health problems, you may have given up trans fats, started to monitor your cholesterol, or learned to work the elliptical trainer at the gym. But there's increasing evidence that another factor may be...
| Aug 17, 2009
If you want to live longer -- avoid heart disease, Alzheimer's disease and cancer -- then pick and choose your foods with care to quiet down parts of your immune system.
That's the principle promoted by the founders and followers of anti-inflammatory...