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A collection of news and information related to Heart Healthy Diet published by this site and its partners.
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Fitness after 50
I’ve got to dedicate this weeks column to one of my hardest working clients, Joellen Allenberg. She is 60 years old but outworks many of my younger clients. She has become super strong since we started working together, and regularly cycles 30-...Tags: Healthy Diet, U.S. Centers for Disease Control and Prevention, Physical Fitness and Exercise, Osteoporosis, Diets and Dieting
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Area restaurants aim to make healthy eating easier
Knowing the right way to eat is one thing, but doing it is not always easy, especially when dining out. But some Baltimore-area restaurants are making heart-healthy dining easier and more attractive for their diners. Restaurants like Zia's in Towson are...
Tags: Diseases and Illnesses, South Beach Diet, Restaurants, Health and Medical Professionals, Physical Fitness and Exercise
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Briefs: Environmental Nutrition
Premium Health News ServiceSPICE THINGS UP THE HEALTHY WAY Tortillas, cilantro, salsa, cheese, and oh, those peppers! The familiar foods of Mexican cuisine can make your mouth water just thinking about them. Yet cooking these foods from scratch can be time consuming. When you're...Tags: Diseases and Illnesses, National Institutes of Health, Diets and Dieting, Cilantro, Pharmaceuticals
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BOLD news about lean beef and heart health
February was American Heart Month. It's a month dedicated to educating the public about heart disease, but heart health is an issue we face year-round. Choosing to live a healthy lifestyle, including diet, nutrition and exercise, all help combat heart...Tags: The Pennsylvania State University, Diseases and Illnesses, Physical Fitness and Exercise, Steaks, Peppers
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Waffles worth waking up for
EntreeI'm pretty savvy when it comes to making healthy food choices. And at the very least, when I do make unhealthy choices, I usually know what I'm getting into. Waffles, however, seem to trip me up. When I selected healthy breakfast recipes for our cookbook...Tags: All Purpose Flour, Waffles, James Beard, Flour, Butter
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Eat red foods for Heart Health month -- and try this recipe too
Frank J. Rosalie, owner of Fitness Together of Williamsburg, www.fitnesstogether.com/willamsburg, 757-345-2246, offers these tips for heart health in February. He writes: "It’s Heart Health Month meaning this month is ablaze with the color red!...
Tags: Diseases and Illnesses, Physical Fitness and Exercise, Drugs and Medicines, Peppers, Pasta
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Self-care steps can keep your heart healthy during the holidays
Tribune Media ServicesDEAR MAYO CLINIC: Is it true that heart attacks are more common around the holidays? If so, why is that? What can people do to lower their risk? ANSWER: Heart attacks, along with heart problems in general, are more common around the holidays. Various...Tags: Hospitals and Clinics, Depression, Heart Problems, Diets and Dieting, Pharmaceuticals
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Mayo Clinic Medical Edge: Self-care steps can keep your heart healthy during the holidays
Premium Health News ServiceDEAR MAYO CLINIC: Is it true that heart attacks are more common around the holidays? If so, why is that? What can people do to lower their risk? ANSWER: Heart attacks, along with heart problems in general, are more common around the holidays. Various...Tags: Hospitals and Clinics, Depression, Trips and Vacations, Heart Problems, Physical Fitness and Exercise
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Eating well provides winter maintenance
Whether we like it or not, winter will be here soon. Many of us have begun winter maintenance on our homes and cars, so why not make some similar tweaks to our diets? For motivation and ideas, the American Heart Association (AHA) is claiming Nov. 7, as...Tags: Parmesan Cheese, Physical Fitness and Exercise, Steaks, Diets and Dieting, American Heart Association
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Alzheimer's disease isn't just for old people
Alzheimer's disease is the sixth leading cause of death in the United States. There is currently no cure, and the only available drug treatments, while masking the initial symptoms — memory loss, difficulties with problem solving and temporal and...Tags: Diseases and Illnesses, Alzheimer's Association, Physical Conditions, Diabetes, Physical Fitness and Exercise
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Review: Seņor Burrito in Boca Raton
First Impression: At Seņor Burrito, they keep it simple—both in atmosphere and menu—in order to concentrate on quality. And, no one ever leaves hungry. Ambience: Small and dark, there are only six tables, and you feel like you've just...Tags: Burritos, Restaurants, Tortillas, Dining and Drinking, Foods and Beverages
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Briefs: Harvard Health Letters
Premium Health News ServiceGOODBYE TO YEARLY PAP SMEARS FOR SOME WOMEN OVER 65 If you're over 65, you may no longer need to see your clinician for a Pap smear every year. In March, both the U.S. Preventive Services Task Force and American Cancer Society released new...Tags: Diseases and Illnesses, Harvard Medical School, Health and Medical Professionals, Physical Fitness and Exercise, High Blood Pressure
May 10, 2013
|Column| Herald Mail
Jan 15, 2013
|Story| Baltimore Sun
Mar 13, 2013
|Story| Tribune Media Services
Mar 8, 2013
|Story| Aberdeen News
Jun 6, 2012
|Story| Tribune Media Services
Jan 18, 2013
|Story| Daily Press
Dec 3, 2012
|Story| Tribune Media Services
Dec 19, 2012
|Story| Tribune Media Services
Nov 9, 2012
|Story| Aberdeen News
Sep 15, 2012
|Story| Hampton Roads Daily Press
Jun 16, 2011
|Story| South Florida Sun-Sentinel
Jul 11, 2012
|Story| Tribune Media Services
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