| May 28, 2012
| 9:05 AM
Andrea Donsky and Randy Boyer
To purchase a copy of the book:
Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks
Naturally Savvy's Nachos
Ingredients: Garden of Eatin' Multi Grain Everything tortilla chips (These chips are made with...
| Sep 25, 2012
| 2:52 PM
The foods you choose can make a difference in how you look and feel.
Whole-grain foods provide you with health-promoting vitamins, minerals, phytochemicals and antioxidants. Antioxidants help prevent heart disease and some cancers. Experts recommend...
| Jul 19, 2012
| 11:46 AM
NEW YORK (Reuters Health) - Substituting almonds for less healthy foods could help dieters stick to a calorie-controlled diet, and lower their cholesterol at the same time, says a new study.
"Nuts, and in this case almonds, shouldn't be on the 'do not...
| Jul 30, 2012
| 10:03 AM
220 North Aberdeen Street, 2-N
Six Additions to Your Diet
Dark Leafy Greens
Think kale, spinach, broccoli, etc. Contain calcium, magnesium, iron, potassium, phosphorous and zinc, as well as vitamins A,...
| Apr 25, 2012
| 3:36 PM
Fifty-percent of Americans take vitamins and supplements, according to government
surveys. Some have proven benefits.
Calcium combined with vitamin D is known to benefit bones, and it’s among the
supplements worth considering, according to Consumer...
| Mar 8, 2013
| 1:05 AM
Wheat has long been a staple in American diets, but as the nation's population becomes more diverse so is its palate. Einkorn, emmer, and spelt aren't common on mainstream food labels, but these ancestors of modern wheat continue to be popular among...
| Feb 20, 2013
| 1:19 PM
NEW YORK (Reuters Health) - Older adults who eat diets high in antioxidants may not have a lower risk of dementia or stroke, a new study suggests.
Researchers found that people who ate or drank lots of coffee, tea, oranges and red wine were just as...
| Feb 22, 2013
| 2:21 PM
The truth about healthy eating is that not all foods are created equal. When it comes to eating for fat-loss, this is especially true.
One of the hidden properties of healthy eating that rarely gets much discussion in the mainstream press is the "thermic...
| Feb 15, 2013
| 1:05 AM
Most livestock owners, including horse owners, have noticed that the price of feed (both hay and grain) has increased. There are several key factors that have contributed to these increases, including extreme weather patterns, high oil prices, currency...
| Jan 28, 2013
| 1:57 PM
Chapped lips, flyaway hair, dry skin, cracked elbows — Southern California winters may be mild, but they still cause beauty problems.
"Independent of where you live, your skincare regimen needs to change with the seasons," says Dr. Ava Shamban,...
| Nov 27, 2012
| 1:05 PM
NEW YORK (Reuters Health) - When it comes to describing medical findings, researchers may need to tone it down a bit, according to a group of heart journal editors.
"It's a plea to not get ahead of the evidence," said Dr. Christopher Cannon, a...
| Oct 2, 2012
| 1:53 PM
Editor's note: This is part of an occasional series of stories on enticing picky eaters to eat vegetables. The series explores ways to highlight vegetables' flavor and appearance as a way to work around the resistance some kids have to eating vegetables....