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A Quick, Nutritious Kale And Bean Soup
The Hartford CourantKale seems to be the leafy green of the moment. This dark green member of the cabbage family turns up on restaurant menus in salads and as crispy chips. Nutritionally, kale is a winner, a powerhouse source of antioxidants, vitamin C and calcium. When...Tags: Onions, Salt, Kale, Foods and Beverages, Soups
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Eat red foods for Heart Health month -- and try this recipe too
Frank J. Rosalie, owner of Fitness Together of Williamsburg, www.fitnesstogether.com/willamsburg, 757-345-2246, offers these tips for heart health in February. He writes: "It’s Heart Health Month meaning this month is ablaze with the color red!...
Tags: American Heart Association, Nutrition, Foods and Beverages, Apples, Diets and Dieting
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Dawn Turner Trice: A visit to the herbalist to talk about the flu
Apparently your tongue speaks volumes about your health without you saying a word. And this is why Lisa Lau, a Chicago herbalist, recently had me saying "Ahhhh." But that was as far as the examination went with Lau, whose clients call her "Dr. Lisa."...
Tags: Multiple Sclerosis, Flu, Calicivirus, Herbal Supplements, Vegetarian Diet
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Antioxidants may not ward off strokes, dementia
ReutersNEW YORK (Reuters Health) - Older adults who eat diets high in antioxidants may not have a lower risk of dementia or stroke, a new study suggests. Researchers found that people who ate or drank lots of coffee, tea, oranges and red wine were just as...Tags: Alzheimer's Disease, Vitamin E, Vitamin Therapy, Stroke, Physical Conditions
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Rev Up Your Fat Burning Power
Your body’s ability to burn fat for energy is a key factor in losing weight. These 3 tips will help power up your fat burning furnace to melt fat away naturally. Turn Up the Heat Thermogenic foods are foods that produce extra heat, causing...
Tags: Amino Acids, Physiology, Carnitine (dietary supplement), Dietary Supplements, Lemons
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Taking her daughters to remote Australia to sleep on the ground
NORTHERN TERRITORY, Australia — It was a terrible thing to admit to myself, but my teenage daughters are a bit spoiled. My own youth involved riding public transportation, taking bug-infested hikes, sailing competitively in thunderstorms and...
Tags: Tourism and Leisure, Malaria, Rivers, National Parks, Oysters
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Many ways to ward off the common cold
Dear Pharmacist: What are some suggestions to avoid catching cold this season? — R. P. Albany, New York Dear R.P.: The common cold has been around for eons, even though it has morphed a bazillion times. It's brilliant at outsmarting us. This is...
Tags: Coughing, Common Cold, Sneezing, Symptoms, Dietary Supplements
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Doctor says cold medicines don't work for young kids
When a young child comes down with a cold — congestion, a scratchy sore throat and runny nose, maybe with greenish goo — many parents head straight for the drugstore for a bottle of children's cold medicine. Don't bother. It's worth it...
Tags: Botulism, Common Cold, Foods and Beverages, American Academy of Pediatrics, Viral Diseases and Infections
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2013 food trends: What's the buzz
2013 is the year of the snake, according to the Chinese lunar calendar. But in food circles, it just might be the year of the roast chicken or Asian noodles.
Molecular gastronomy, fancy cupcakes, Korean tacos? So, so 2012.
The new year is always the...Tags: Restaurants, Sandwiches, Tacos, Kale, Foods and Beverages
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ONE FOR THE TABLE: Kabocha, a tasty squash newcomer to American markets
EntreeYou've seen it at the market. You've picked it up and wondered, What is this? An odd shaped acorn squash? Then you saw the sign: Kabocha squash, and thought, How the heck do you pronounce that? What is Kabocha squash? A relative newcomer to the U.S....Tags: Recipes, Japan, Whole Foods Market, Shallots, Dietary Fiber
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ENVIRONMENTAL NUTRITION: Organic really matters
EntreeThe organic industry is hot; it's the fastest growing sector of the supermarket, increasing in sales from $3.6 billion to $24.4 billion between the years of 1997 to 2011. The topic of organic foods has received even more attention recently in response...Tags: Omega-3 Fatty Acid, Nutrition, U.S. Department of Agriculture, Agriculture, Arable Farming
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ENVIRONMENTAL NUTRITION: Does sourdough bread have special health benefits?
EntreeQ. Is sourdough bread a healthy addition to my diet? A. If you appreciate the flavor nuances of sourdough bread, you're in tune with a vein of tradition held dear for centuries. This oldest form of leavened bread is enjoying a rise in popularity in...Tags: Breads, Vitamin K, Nutrition, Whole Wheat Bread, Sourdough Bread
Feb 4, 2013
|Story| Hartford Courant
Jan 18, 2013
|Story| Daily Press
Jan 30, 2013
|Column| Chicago Tribune
Feb 20, 2013
|Story| Reuters
Jan 1, 2013
|Story| Allentown Morning Call
Jan 20, 2013
|Story| Los Angeles Times
Jan 28, 2013
|Column| South Florida Sun-Sentinel
Jan 30, 2013
|Story| Chicago Tribune
Jan 2, 2013
|Story| Chicago Tribune
Feb 13, 2013
|Story| Tribune Media Services
Feb 19, 2013
|Story| Tribune Media Services
Feb 13, 2013
|Story| Tribune Media Services
Original site for Vitamin C topic gallery.
