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ENVIRONMENTAL NUTRITION: The Blackberry: Enjoy summer's antioxidant powerhouse
EntreeThe blackberry's sweet-tart flavor can be as addicting as its smartphone namesake. Native to Asia, Europe, and North and South America, it has been used as food, medicine, and as a thorny hedge to discourage intruders. Also known as brambleberry, from...Tags: Dietary Fiber, Esophageal cancer, Sun-Damaged Skin, Quercetin (dietary supplement), Vitamin K
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Berries: Healthy fruit that you can grow in your own back yard
Berries are perhaps the most fragile of summer’s pleasures--plan now for berries throughout the season! Fortunately, they are also very easy to grow, needing nothing more than, at most, annual pruning. The 2012 Old Farmer’s Almanac All-Seasons...
Tags: Jams and Jellies, Pies and Tarts, Vitamin Therapy, Dietary Supplements, Blueberries
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ENVIRONMENTAL NUTRITION: Pick cherries for peak nutrition
EntreeBoth sweet and sour cherries derived from the wild cherry, which originated around 70 B.C. in the mountains between the Black and Caspian seas. Ruby and round, with that tantalizing tang, cherries quickly became a prized food among ancient Romans,...Tags: Europe, New Year's Day, Dietary Fiber, Arthritis, Physical Fitness and Exercise
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Beauty By The Fruit
PIX11.comThe latest trend in beauty products features the same fruits you shop for at the corner stand. And now these delicious fruits have left your plate and taken claim in your beauty cabinet. Beauty and Lifestyle Expert Rebekah George stopped by with skin...Tags: Lemons, Vitamin E, Physical Conditions, Papayas, Petroleum Industry
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EatingWell: What to eat and what to avoid at the salad bar
Premium Health News ServiceIn general, I'm not a picky eater, but I am choosy when it comes to salads. I have absolutely zero interest in eating tired-looking bagged lettuce with dry matchstick carrots, pale-colored tomato wedges and sliced canned black olives. Those kinds of...Tags: Healthy Diet, Cheese Corn, Cheddar Cheese, Croutons, Dietary Supplements
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A 'dish' that stands alone: Get your kids to eat radishes
chrisc@herald-mail.comEditor's note: This is part of an occasional series on children eating vegetables. The series explores ways to highlight a vegetable's flavor and appearance as a way to work around the resistance some picky eaters have to trying unfamiliar vegetables....Tags: Cabbage, Honey, Diabetes, Onions, Foods and Beverages
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Healthy Kids Summer Recipes
Pineapple Pork Kebobs Serves 4 Preparation Time: 25 Minutes Ingredients: Rosemary Garlic Marinade · ½ cup olive oil · 2 Tbsp. fresh rosemary, minced · 4 cloves garlic, minced Pineapple Pork Kebobs · 1 lb. pork tenderloin, cut 1-inch...Tags: Pineapple, Vitamin A, Strawberries, Calcium, Garlic
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EATINGWELL: How to cook fresh artichokes
EntreeI love the grassy, sweet taste of artichokes -- the bud of a flower in the thistle family. But when I first started cooking, artichokes intimidated me. I finally confronted my artichoke phobia when I got my first restaurant job. I needed to learn how...Tags: Lemons, Healthy Diet, Salt, Recipes, Nutrition
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EATINGWELL: Lighter stovetop chicken and broccoli casserole makeover
EntreeEveryone has a favorite comfort food. Mine is creamy chicken and broccoli casserole. It's full of ooey-gooey melted cheese, creamy sauce, noodles and chicken, with some broccoli thrown in for good measure. It's simple and delicious, but unfortunately...Tags: Healthy Diet, Salt, Soups, Calcium, Cheddar Cheese
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Some nutrients can stave off vision loss and eye disease that occurs as we age
Even if you are reading this without glasses, it's not too early to start taking your eye vitamins. Some nutrients can stave off the burdensome vision loss and eye disease that occur as we age, mounting research suggests. But claims by supplement...
Tags: Healthy Diet, Health Treatments, Medical Specialization, Physical Conditions, Cataracts
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Asparagus: A veggie for all ages
chrisc@herald-mail.comAsparagus is a vegetable made for kids. Like bananas, asparagus stalks have a playful shape. Like carrots, asparagus may be eaten raw or cooked. Like broccoli, asparagus has two distinct parts — a fleshy stalk and a tip with more flavor. And like...Tags: Lemons, Asparagus, Foods and Beverages, Potatoes, Vitamin B6
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EATINGWELL: Philly cheese steaks -- hold the steak!
EntreeThere are many kinds of vegetarians out there, but my version falls closer to the "selectatarian" category. I'm a used-to-be-meat-free-but-got-sidetracked-by-the-bacon vegetarian. I do eat meat once in awhile, but I like to limit it to special occasions....Tags: Healthy Diet, Sandwiches, Calcium, Onions, Dietary Supplements
Aug 8, 2012
|Story| Tribune Media Services
Jun 2, 2012
|Story| Daily Press
Jun 5, 2012
|Story| Tribune Media Services
Jul 3, 2012
|Story| WPIX-LTV
Jul 4, 2012
|Story| Tribune Media Services
Jul 10, 2012
|Story| Herald Mail
Jul 11, 2012
|Story| WXIN-LTV
Jun 13, 2012
|Story| Tribune Media Services
Jun 19, 2012
|Story| Tribune Media Services
May 30, 2012
|Story| Chicago Tribune
May 22, 2012
|Story| Herald Mail
May 23, 2012
|Story| Tribune Media Services
Original site for Vitamin C topic gallery.
