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3 foods for a flatter stomach
If you want a flatter stomach, cutting calories and exercising are must-dos. But new research also shows some foods may have waist-shrinking (and consequent health-boosting) properties. Here are some tummy tamers to add to your diet: Canola oil:...
Tags: Diets and Dieting, Vegetarian Diet, Dietary Supplements, Beta-Carotene, Drugs and Medicines
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ENVIRONMENTAL NUTRITION: Parsley packs an antioxidant punch
EntreeMention of parsley traces back to the first century A.D., by such notables as the Roman scholar Pliny the Elder, who praised it as a staple in soups and salad, and the father of medicine, Hippocrates, who noted its medicinal qualities. Despite such...Tags: Vitamin A, Dietary Supplements, Vitamin Therapy, Cancer, Vitamin K
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EATINGWELL: Plum Betty, humble yet deeply satisfying
EntreeThe combination of cooked fruit layered with breadcrumbs or cubes, which defines the humble betty, doesn't sound like much. But something special happens when it's all baked together and the bread gets soft and gooey with the juices of the fruit. In...Tags: Dietary Supplements, Butter, Cherries, Potassium (dietary supplement), Cinnamon
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Love it, Like it, Hate it - Veggie Chips
WGNO NewsSnacking on veggie chips can be an easy way to incorporate more vegetables into your diet, and your kids’ diets - but how much nutritional benefit are you really getting? Some of the most popular veggie chips aren’t much better than plain old...Tags: Vitamin A, Whole Foods Market, Vitamin Therapy, Dietary Supplements, Sweet Potatoes
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Get the Skinny on Homemade Veggie Chips
WGNO NewsVeggie chips always seem like they’re such a healthy snack, but the reality is that most store-bought veggie chips have more potato starch or rice flour than any real ‘veggies’ – not to mention, many veggies chips are deep-fried,...Tags: Vitamin Therapy, Dietary Supplements, Kale, Potassium (dietary supplement), Beets
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EATINGWELL: A well-rounded shrimp and pasta dinner
EntreeThis quick-cooking, healthy dinner is a simple combination of zucchini, shrimp and pasta flecked with plenty of fresh basil. If you have leftover cooked pasta from another meal, use it and skip Step 2. Since the recipe combines a starch, vegetables and...Tags: Potassium (dietary supplement), Iron (dietary supplement), Nutrition, Zucchini, Recipes
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Take a Cup of Beans and Call Me in the Morning
HealthA recent study out of the University of Toronto found that one cup of legumes a day was enough to keep the cardiologist away, reducing blood sugar, blood pressure, and heart disease risk in general. Fair enough, you’re probably thinking, but how can... -
Marilyn -- 50 years dead but more alive than ever!
Liz Smith"WHAT DO you dream?" "My dreams are too intimate to be revealed in public." "What is your nightmare?" "My nightmare is the H-bomb, what's yours?" So it went between Marilyn Monroe and writer Alan Levy, in the very last interview Marilyn gave to...Tags: The Hollywood Reporter, Matthew McConaughey, George Cukor, Republican Party, Marilyn Monroe
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February 2: Lunchbreak - Unjunk Your Junk Food
WGN NewsAndrea Donsky and Randy Boyer To purchase a copy of the book: Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks Naturally Savvy's Nachos Ingredients: Garden of Eatin' Multi Grain Everything tortilla chips (These chips are made with...Tags: Dietary Supplements, Potassium (dietary supplement), Cilantro, B Vitamins, Peppers
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August 7: Midday Fix - Pick Six
Kristen Trukova Clinical Oncology Dietician Wholesome Temptation Cookbook Grilled Red Snapper with Herb-Garlic Marinade Herb-Garlic Marinade Makes about 2 1/2 cups 2 6 large garlic cloves 1/3 cup packed tender fresh thyme sprigs 1/4 cup packed...
Tags: Thyme, Kidney Beans, Vitamin K, Blood, Cancer
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ONE FOR THE TABLE: Cantaloupe Boats are Delicious, Refreshing and Fat Free
EntreeI don't remember the first time I ate a summer cantaloupe boat, but I do know the attraction was immediate. That's surprising since it was a product of one of my mom's 1980's diets. She never did the grapefruit diet (too sour) or the cabbage soup diet...Tags: Diets and Dieting, Grapefruit Diet, Cabbage Soup Diet, Dietary Supplements, Potassium (dietary supplement)
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EATINGWELL: Summer Tomato, Onion and Cucumber Salad
EntreeFresh wedges of tomato, thinly sliced onion and sliced cucumber dressed simply with vinegar and oil makes the simplest salad possible -- think of it as the Southern counterpart to the classic Italian tomato-and-mozzarella salad. It is best enjoyed at...Tags: Cucumbers, Potassium (dietary supplement), Nutrition, Recipes, Tomatoes
Jun 6, 2012
|Story| Chicago Tribune
Jul 16, 2012
|Story| Tribune Media Services
Jul 16, 2012
|Story| Tribune Media Services
Jul 18, 2012
|Story| WGNO-LTV
Jul 18, 2012
|Story| WGNO-LTV
Jul 25, 2012
|Story| Tribune Media Services
Oct 23, 2012
| Allentown Morning Call
Aug 6, 2012
|Story| Tribune Media Services
May 28, 2012
|Story| WGNTV-LTV
Aug 7, 2012
|Story| WGNTV-LTV
Aug 8, 2012
|Story| Tribune Media Services
Aug 8, 2012
|Story| Tribune Media Services
Original site for Vitamin C topic gallery.
