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No guilt: Enjoy chocolate without fat or sugar
I'm not a big fan of chocolate, but my husband is. However, until recently, Ralph has been careful not to overindulge. For health reasons, he didn't want to consume too much saturated fat or sugar, ingredients found in most manufactured chocolate...
Tags: Iron (dietary supplement), Dietary Supplements
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A Super Food that Does it All
You’ve heard that good things come in small packages; well, that could not be truer of the itsy bitsy super outstanding chia seed. Despite their tiny size, Chia seeds are being hailed as a nutritional giant! The very word Chia means strength,...
Tags: Inflammation, Omega-3 Fatty Acid, Iron (dietary supplement), University of Maryland Medical Center, Vitamin B3
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Ditching dairy
"Canned salmon: It does a body good" doesn't pack quite the same punch as that other slogan. "Got edamame?" Not much better. They're worth remembering though, given a growing movement away from milk. Consumption is at its lowest level in 36 years,...
Tags: Nutrition, Diarrhea, Calcium, Eczema, Migraine
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Fig bar smackdown
Figs are having a moment.
Pickled figs, fig-based vinaigrettes, smoked figs and fig cheeses are all populating gourmet grocery shelves and upscale restaurant menus.
It's no wonder, given all they have going for them: They're rich in calcium, iron,...Tags: Iron (dietary supplement), Genesis (music group), Dietary Supplements
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U.S. allows chemicals in food that are illegal elsewhere
When Gatorade fan Sarah Kavanagh learned that her favorite drink contains an emulsifier banned in other countries over health concerns, she was taken aback. "I was shocked that they'd put their consumers at risk like that and that the FDA would allow...
Tags: Food and Drug Administration, Nutrition, Conservation, Consumers, International Organizations
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10 healthy-eating tips
Premium Health News ServiceTo feel your best--with plenty of energy, a healthy weight and optimal mental and physical function--you may need to make changes in your diet. Diet and healthy lifestyle habits are powerful weapons in the fight against devastating diseases. "You can...Tags: High Blood Pressure, Walnuts, Nutrition, Obesity, Iron (dietary supplement)
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EATINGWELL: Slow-Cooker Stout and Chicken Stew
EntreeChicken thighs can take plenty of cooking without getting tough or drying out, which makes them perfect for the slow cooker. Here we braise them in Guinness stout along with hearty vegetables, with just the right amount of bacon for added savoriness....Tags: Carrots, Garlic, Bacon, Cheese Corn, Onions
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EATINGWELL: Quinoa Cakes with Smoked Salmon
EntreeQuinoa Cakes with Smoked Salmon These crisp quinoa cakes spiked with smoked salmon and topped with lemony sour cream make a lovely appetizer. Makes 32 (2-inch) cakes. Active Time: 1 hour Total Time: 1 3/4 hours 1 1/4 cups water 3/4 cup quinoa (see...Tags: Breads, Lemons, Salmon, Sour Cream, Healthy Diet
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Lentils are heart-healthy, budget-friendly ingredients
FARGO, N.D. - The other day I followed my nose to the garlic and onions sauting in a pan on the stove in the food preparation lab. What kind of soup are you making? I asked one of my students who was testing recipes for a project we are completing....Tags: India, Garlic, Iron (dietary supplement), Lentils, Onions
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Slippery elm soothes many stomach problems
Dear Pharmacist: I've dealt with stomach problems all my life. Sometimes it's hard to eat, but I am under physician's care. What natural remedy can soothe my tummy when it's hard to eat? — W.C., Denver, Colo. Dear W.C.: Probiotics are fundamental...Tags: B Vitamins, Calcium, Iron (dietary supplement), Beta-Carotene, Ulcerative Colitis
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EATINGWELL: Massaged Kale Salad
EntreeIn this recipe, a pungent garlicky dressing is infused into kale by massaging the greens and the dressing together with your hands. Any type of kale will work in this kale salad; just remember to remove the tough stems before you start. Massaged Kale...Tags: Salads, Garlic, Foods and Beverages, Lemons, Salt
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Take two spritzes of deer antler spray and call me in the morning
I've used deer antler spray for two days now, and I've rarely felt better, though I do find myself with an overwhelming urge to grind my itchy noggin against big birch trees, and last night, as someone pulled into the driveway, I just suddenly froze in...
Tags: Ray Lewis, Tylenol (drug), Sports Illustrated, Deer Antler Velvet (dietary supplement), Internists
Feb 4, 2013
|Column| Orlando Sentinel
Jan 1, 2013
|Story| Allentown Morning Call
Feb 20, 2013
|Story| Chicago Tribune
Feb 6, 2013
|Story| Chicago Tribune
Jan 21, 2013
|Story| Chicago Tribune
Feb 20, 2013
|Story| Tribune Media Services
Feb 13, 2013
|Story| Tribune Media Services
Feb 19, 2013
|Story| Tribune Media Services
Feb 15, 2013
|Story| Aberdeen News
Feb 8, 2013
|Column| South Florida Sun-Sentinel
Feb 6, 2013
|Story| Tribune Media Services
Feb 2, 2013
|Column| Los Angeles Times
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