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ENVIRONMENTAL NUTRITION: Eat dairy products for health
EntreeGot milk? Chances are good that even if you consume milk and other milk products, you're not meeting the recommended amount, especially if you're female. According to the 2010 Dietary Guidelines for Americans (DGA), most Americans fall below the...Tags: Prostate Cancer, DASH diet, Bones and Joints, Mineral Supplements, Osteoporosis
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Drugs with bite: The healing powers of toxins
Premium Health News ServiceA brush with a pit viper is not a relaxing experience. These snakes are venomous, can grow to several meters long and will be on to you long before you know they're there, sensing your body heat with a pair of highly sensitive infrared-detecting organs...Tags: Byetta (drug), Asthma, Chemical Industry, Patents, Copyrights and Trademarks, Colleges and Universities
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The best tomatoes of year are here now
Now is the time to enjoy the taste of home-grown, field-ripened, Pennsylvania tomatoes. There is nothing better than a thick slice of a juicy dark-red tomato on your home-grilled burger or a BLT sandwich. Ripe, local tomatoes also add the finishing...
Tags: Foods and Beverages, Salt, Shrewsbury (York, Pennsylvania), Lettuce, Dietary Supplements
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How much is enough? The potassium-sodium balancing act
Premium Health News Service"Cut back on salt" is the prevailing advice today. That's because 98 percent of Americans consume twice as much sodium as they should, according to the American Heart Association. Cutting back sodium to below 1,500 milligrams (mg) per day could...Tags: DASH diet, High Blood Pressure, Internal Medicine, Diseases and Illnesses, Internists
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EATINGWELL: Heart-healthy tailgate idea: Chicken on a stick
EntreeHere's a fun way to serve oven-fried chicken at a tailgate party or when watching a game at home: Put it on a stick. It's fabulous served with this homemade Vidalia onion and honey-mustard sauce, but it's also great with barbecue sauce or hot sauce....Tags: Foods and Beverages, Salt, Mustard, Breads, Egg Whites
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EATINGWELL: The secret to cooking juicy pork chops without the fat
EntreePork chops are one of my favorite meats to grill. They're quick cooking and relatively cheap, but they haven't always been so well received. The popularity of pork took a nosedive in the 1970s because people were concerned about fat. To quell consumers'...Tags: Trichinosis, Salt, Dietary Supplements, Egg Whites, Healthy Diet
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The proof is in the pumpkin: Vegetable is versatile and extremely nutritious
chrisc@herald-mail.comEditor's note: This is part of an occasional series of stories on enticing picky eaters to eat vegetables. The series explores ways to highlight vegetables' flavor and appearance as a way to work around the resistance some kids have to eating vegetables....Tags: Foods and Beverages, Iron (dietary supplement), Salt, French Bread, Amsterdam (Netherlands)
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ENVIRONMENTAL NUTRITION: Pick cherries for peak nutrition
EntreeBoth sweet and sour cherries derived from the wild cherry, which originated around 70 B.C. in the mountains between the Black and Caspian seas. Ruby and round, with that tantalizing tang, cherries quickly became a prized food among ancient Romans,...Tags: Dietary Fiber, Cherries, New Year's Day, Dietary Supplements, Pies and Tarts
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Is Coconut Water the New Sports Drink?
HealthMany years ago, my husband and I did a long, sweaty and grueling guided hiking trip in the Caribbean. At the end of the hike, the guide whipped out a machete, whacked a coconut in two, and passed the thing around, encouraging us to drink the water that... -
ENVIRONMENTAL NUTRITION: Plum Good for You
EntreeThere are many varieties of plum with as many different origins, but the European plum, which is the most common today, dates back 2,000 years. While wild plums grew in the New World, pilgrims brought the European plum to America in the 17th century....Tags: Dietary Fiber, Osteoporosis, Dietary Supplements, Pies and Tarts, Vitamin A
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EATINGWELL: Vegetarian Shepherd's Pies
EntreeThese mini vegetarian shepherd's pies feature lentils, carrots and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette....Tags: Cheese Corn, Iron (dietary supplement), Salt, Vegetarian Diet, Mashed Potatoes
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Yogurt provides your diet with good bacteria
FARGO, N.D. - I recall the first time we bought yogurt home from the grocery store. I was in grade school, and I used my “pester power” to encourage my mother to buy some. I expected it to taste like creamy, sweet pudding, but it didn't. It had...Tags: Salt, Cucumbers, High Blood Pressure, Vitamin D, Dietary Supplements
Oct 10, 2012
|Story| Tribune Media Services
Jun 20, 2012
|Story| Tribune Media Services
Oct 3, 2012
|Story| Daily American
Oct 4, 2012
|Story| Tribune Media Services
Oct 4, 2012
|Story| Tribune Media Services
Jun 5, 2012
|Story| Tribune Media Services
Oct 2, 2012
|Story| Herald Mail
Jun 5, 2012
|Story| Tribune Media Services
Aug 22, 2012
| Allentown Morning Call
Sep 27, 2012
|Story| Tribune Media Services
Sep 27, 2012
|Story| Tribune Media Services
Sep 28, 2012
|Story| Aberdeen News
Original site for Potassium (dietary supplement) topic gallery.
