| Jul 6, 2011
Curb your cravings without adding inches to your waistline. The secret: Choosing the healthiest munchies. SHAPE magazine staffers we nibbled through hundreds of new snacks to find the 20 that really deliver in the gratification department while meeting...
| Sep 13, 2011
You wait hours to see a doctor and when you finally get into the office, your mind goes blank. So what questions should every man be asking their urologist? Dr. Phillipa Cheetham will give us a break down.
Chances are men, at some point in your life...
| Nov 11, 2011
| 1:04 PM
By Melissa Tewes
Special to The Herald-Mail
If you grew up in Maryland, seafood as part of your diet is nothing new.
Maryland is for crabs, but there are many other reasons to include seafood in your diet. Fish and seafood contain essential oils...
| Dec 5, 2011
Struggling with the black dog of depression? The supplement aisle abounds with options for people seeking a non-medicinal remedy — but figuring out what works and what doesn't can be a challenge for consumers and experts alike.
| Sep 27, 2011
| 3:01 PM
Fish and shellfish are an important part of a healthful diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids.
A well-balanced diet that includes a variety of fish...
| Dec 22, 2011
| 3:36 PM
More and more people are buying fish-oil capsules to reduce the risk of heart attack and
strokes. They’re reportedly the most popular supplement after multivitamins. Consumer
Reports just tested 15 top-selling brands purchased in the New York...
| Jan 3, 2012
| 1:10 PM
For those concerned about good health, the government is offering advice on how to get to a normal weight with the recent release of the 2010 Dietary Guidelines.
The guidelines tell people what to eat more of, what to eat less of and how to balance the...
| Jan 3, 2012
| 1:05 PM
Unsweetened whole-grain breakfast cereal, topped with berries and fat-free milk
Why: By eating whole, not refined, grains you¹ll increase the dietary fiber in your diet. Fruit provides fiber as well along with vitamin C, antioxidants and...
| Jan 4, 2012
| 10:43 AM
January’s just around the corner, so of course we’re talking weight loss. And for those of you looking for something that’s effortless but can give you noticeable results, there are three relatively new diet systems on the market that...
| May 25, 2011
A scary thing happens in the kitchen when a kid, who used to scarf down half the pantry and call it "just a snack," decides to take up an uber-taxing sport. And then decides he is going to eat like the pros.
You can a.) take out a second mortgage to...
| Jan 30, 2012
| 12:00 PM
Loyola Health Fair
For locations and information:
Live a healthy lifestyle by watching your weight and getting 7-9 hours of sleep each night.
Engage in regular aerobic, resistance and stretching exercise....
| Feb 21, 2012
| 2:19 PM
A hectic lifestyle makes it easy to skip a meal or to grab less-than-nutritious food on the run. Including powerhouse foods as part of a healthful diet will keep your energy up and your immune system strong.
Powerhouse foods are high in phytonutrients,...