| Jan 3, 2012
| 1:05 PM
Unsweetened whole-grain breakfast cereal, topped with berries and fat-free milk
Why: By eating whole, not refined, grains you¹ll increase the dietary fiber in your diet. Fruit provides fiber as well along with vitamin C, antioxidants and...
| Jan 4, 2012
| 10:43 AM
January’s just around the corner, so of course we’re talking weight loss. And for those of you looking for something that’s effortless but can give you noticeable results, there are three relatively new diet systems on the market that...
| Apr 4, 2012
| 5:28 PM
"Free-from" food products, whether they're labeled sugar-free, fat-free or gluten-free, are fast becoming a trendy lifestyle choice, regardless of allergies or intolerance.
The popularity of these products, tastier and more widely available than ever, is...
| Feb 22, 2012
| 11:02 AM
St. Patrick’s Day is this month, and what comes to mind when you think of this holiday? GREEN! So what better than to focus on green foods and their powerful health benefits.
Are you and your family eating enough greens? The USDA recommends...
| Feb 21, 2012
| 2:19 PM
A hectic lifestyle makes it easy to skip a meal or to grab less-than-nutritious food on the run. Including powerhouse foods as part of a healthful diet will keep your energy up and your immune system strong.
Powerhouse foods are high in phytonutrients,...
| Jan 30, 2012
| 12:00 PM
Loyola Health Fair
For locations and information:
Live a healthy lifestyle by watching your weight and getting 7-9 hours of sleep each night.
Engage in regular aerobic, resistance and stretching exercise....
| Mar 15, 2010
Thanks to subtle biological and lifestyle shifts, 30 is a pivotal age for preserving the health of your skin and hair. Here are tips from Women's Health:
1. GET RID OF CELLULITE
There is no magic cure for cellulite, but you can increase the...
| Aug 17, 2009
If you want to live longer -- avoid heart disease, Alzheimer's disease and cancer -- then pick and choose your foods with care to quiet down parts of your immune system.
That's the principle promoted by the founders and followers of anti-inflammatory...