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Omega-3 Fatty Acid (INACTIVE)

A collection of news and information related to Omega-3 Fatty Acid (INACTIVE) published by this site and its partners.

Top Omega-3 Fatty Acid (INACTIVE) Articles

Displaying items 97-104
  • Health & Fitness Guide 2012: What to Eat For Every Meal, Based on the 2010 Dietary Guidelines

    Health & Fitness Guide 2012:  What to Eat For Every Meal, Based on the 2010 Dietary Guidelines
    Breakfast Unsweetened whole-grain breakfast cereal, topped with berries and fat-free milk Why: By eating whole, not refined, grains you¹ll increase the dietary fiber in your diet. Fruit provides fiber as well along with vitamin C, antioxidants and...
  • Get the Skinny on Ready-Made Diets

    Get the Skinny on Ready-Made Diets
    January’s just around the corner, so of course we’re talking weight loss.  And for those of you looking for something that’s effortless but can give you noticeable results, there are three relatively new diet systems on the market that...
  • The price of 'free' foods

    The price of 'free' foods
    "Free-from" food products, whether they're labeled sugar-free, fat-free or gluten-free, are fast becoming a trendy lifestyle choice, regardless of allergies or intolerance. The popularity of these products, tastier and more widely available than ever, is...
  • How to choose, cook and store greens

    How to choose, cook and store greens
    St. Patrick’s Day is this month, and what comes to mind when you think of this holiday? GREEN! So what better than to focus on green foods and their powerful health benefits. Are you and your family eating enough greens? The USDA recommends...
  • Powerhouse foods can equal better health

    A hectic lifestyle makes it easy to skip a meal or to grab less-than-nutritious food on the run. Including powerhouse foods as part of a healthful diet will keep your energy up and your immune system strong. Powerhouse foods are high in phytonutrients,...
  • February 1: Midday Fix - Heart Health

    Loyola Health Fair For locations and information: Tips: Live a healthy lifestyle by watching your weight and getting 7-9 hours of sleep each night. Engage in regular aerobic, resistance and stretching exercise....
  • How to protect hair, skin as you age

    How to protect hair, skin as you age
    Thanks to subtle biological and lifestyle shifts, 30 is a pivotal age for preserving the health of your skin and hair. Here are tips from Women's Health: 1. GET RID OF CELLULITE There is no magic cure for cellulite, but you can increase the...
  • To soothe the body

    To soothe the body
    If you want to live longer -- avoid heart disease, Alzheimer's disease and cancer -- then pick and choose your foods with care to quiet down parts of your immune system. That's the principle promoted by the founders and followers of anti-inflammatory...