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EntreeIf you have resolved to eat more dark leafy greens this year, you should know that you can get your daily dose any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a...
There's no question that fruits and vegetables are an essential part of a healthy diet and provide benefits to body and mind that go far beyond conventional nutrition. Most are rich in phytochemicals, whose natural power to support health and combat...
Premium Health News ServiceDid you make a New Year's resolution to eat a heart-healthier diet this year? We hope so. It means you will eat foods that are lower in saturated fat and salt and higher in soluble fiber and heart-friendly nutrients than the average American diet....
ReutersNEW YORK (Reuters Health) - Sorry, Charlie, but fish oil supplements did not prevent atrial fibrillation in patients who had already experienced episodes of the heart rhythm malfunction, a new clinical trial has found. The study, published in the Journal...
Premium Health News ServiceSome foods and ingredients, like trans fats and sugary beverages, have few redeeming qualities, while others--fish, fruits, and veggies--are true winners. "We really need to talk about good food," said Walter Willett, Dr. P.H., M.D., Nutrition Chair,...
Premium Health News ServiceNot so long ago, nutrition experts cautioned people to avoid nuts, as they were considered a "fatty" food. During the "fat-free" era of the 1980s, people across the country shunned fat--no matter its source. Now, health researchers have come full circle,...
Special to the Los Angeles TimesHere is a selection of some new offerings at the prestige end of the market, many predicated on exclusive ingredients and newfangled technology: Super Cream from 3LAB, exclusively at Barneys, joins that brand's high-priced roster but remains its most...
The Fitness Center - Orlando SentinelThe Healthy Monday Campaign has designated Monday as the day to start and sustain healthy habits. Why Mondays? It’s the January of the week, the perfect time for a fresh start. By setting a day (Monday) every week for people to think about and focus...
Premium Health News ServiceThere's no question that fruits and vegetables are an essential part of a healthy diet and provide benefits to body and mind that go far beyond conventional nutrition. Most are rich in phytochemicals, whose natural power to support health and even...
Tags: Pineapple, Peas, Mangos, Vitamin C, Strawberries
Visibly aging but young at heart? Don't count on it, researchers suggested. In a study following more than 10,000 people over 35 years, the presence of visible signs of aging signaled an increased risk of heart attack and heart disease. The research was...
We're normally all for involving kids in food prep, but we're going to ask that you go ahead and bar the kitchen door for this one. Del Sroufe, the man behind "Forks Over Knives —The Cookbook," is going to get your kids to start their day with...
Tags: Health Treatments, Cancer, Kale, Calcium, Dietary Supplements
Healthful eating starts with supportive nutrition. This means clean eating, or choosing foods that provide you with essential nutrients, including healthful fats (such as Omega-3), antioxidants, vitamins, minerals, and especially protein. The easiest way...
Jan 9, 2013 |Story| Tribune Media Services
Dec 12, 2012 |Story| Chicago Tribune
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Jan 1, 2013 |Story| Reuters
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Nov 11, 2012 |Story| Los Angeles Times
Oct 22, 2012 | Orlando Sentinel
Oct 17, 2012 |Story| Tribune Media Services
Nov 13, 2012 |Story| Chicago Tribune
Oct 3, 2012 |Story| Chicago Tribune
Nov 2, 2012 |Column| Herald Mail
Original site for Omega-3 Fatty Acid topic gallery.