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Nine foods that you can eat to help fight fat
The truth about healthy eating is that not all foods are created equal. When it comes to eating for fat-loss, this is especially true. One of the hidden properties of healthy eating that rarely gets much discussion in the mainstream press is the "thermic...Tags: High Blood Pressure, Physical Fitness and Exercise, Vitamin Therapy, Dietary Supplements, Vitamin E
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No sign that omega-3s benefit babies' brains
ReutersNEW YORK (Reuters Health) - A review of the existing evidence finds it to be inconclusive about whether omega-3 fatty acids taken by mothers during pregnancy boost their kids' brain development early in life. "There are so many trials where pregnant...Tags: Trials, Dietary Supplements, Fatty Acids, Children's Health, Family
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A Super Food that Does it All
You’ve heard that good things come in small packages; well, that could not be truer of the itsy bitsy super outstanding chia seed. Despite their tiny size, Chia seeds are being hailed as a nutritional giant! The very word Chia means strength,...
Tags: Vitamin B3, Iron (dietary supplement), University of Maryland Medical Center, Potassium (dietary supplement), Dietary Supplements
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Chicago's best grocery stores for fresh produce and healthy foods
Chicago ShoppingGrocery stores in the Chicago area stock a variety of fresh and healthy options, but not many tout the best in nutritious and least in processed shopping. We visited grocers, specialty shops, health food stores and fresh markets searching for nutritious...Tags: Vegan Diet, Dietary Supplements, Marketing, Mineral Supplements, Foods and Beverages
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10 healthy-eating tips
Premium Health News ServiceTo feel your best--with plenty of energy, a healthy weight and optimal mental and physical function--you may need to make changes in your diet. Diet and healthy lifestyle habits are powerful weapons in the fight against devastating diseases. "You can...Tags: High Blood Pressure, Breads, Heart Disease, Diabetes, Dietary Supplements
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ENVIRONMENTAL NUTRITION: Organic really matters
EntreeThe organic industry is hot; it's the fastest growing sector of the supermarket, increasing in sales from $3.6 billion to $24.4 billion between the years of 1997 to 2011. The topic of organic foods has received even more attention recently in response...Tags: Potatoes, Stanford University, Strawberries, Vitamin C, Heart Disease
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Dietary supplements: Do they help or hurt?
Premium Health News ServiceThe average American diet leaves a lot to be desired. Research finds our plates lacking in a number of essential nutrients, including calcium, potassium, magnesium, and vitamins A, C, and D. It's no wonder that more than half of us open a supplement...Tags: Vitamin D, Heart Disease, Calcium, Vitamin Therapy, Mineral Supplements
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Fishing for Omega-3 supplements from marine algae
Premium Health News ServiceQ. Can marine algae omega-3s provide the same benefits as fish oil? A. Omega-3 supplements of the long chain fatty acids eicosapentaenoic acid (EPA) and docosahexanoic acid (DHA) are routinely recommended for their overall health benefits. They are...Tags: Fish Oil (dietary supplement), Aquaculture, Heart Disease, Fatty Acids, Dietary Supplements
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Smoked Salmon
Smoking is one of the oldest ways to preserve fish, used long before refrigeration. And while smoked salmon has been a standard as an appetizer in entertaining for decades, it has come a long way from its traditional roots. Today smoked salmon is making...Tags: Tortillas, Pizzas, Salads, Salmon, Lemons
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ENVIRONMENTAL NUTRITION: Go nuts for health
EntreeNot so long ago, nutrition experts cautioned people to avoid nuts, as they were considered a "fatty" food. During the "fat-free" era of the 1980s, people across the country shunned fat -- no matter its source. Now, health researchers have come full...Tags: Internists, Pecans, Brazil, Heart Disease, Calcium
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ENVIRONMENTAL NUTRITION: Protein key to preventing age-related muscle loss
EntreeSome muscle mass loss with aging is inevitable, but that doesn't mean you have to end up with sarcopenia, a condition in which loss of muscle mass is associated with a decline in muscle function, according to Roger Fielding, Ph.D., director of the...Tags: Diets and Dieting, Physical Conditions, Physical Fitness and Exercise, Testosterone, Dietary Supplements
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EATINGWELL: Eat your vegetables -- and enjoy them -- with a green smoothie
EntreeIf you have resolved to eat more dark leafy greens this year, you should know that you can get your daily dose any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a...Tags: Vitamin C, Kale, Recipes, Potassium (dietary supplement), Dietary Supplements
Feb 22, 2013
|Column| Herald Mail
Feb 8, 2013
|Story| Reuters
Jan 1, 2013
|Story| Allentown Morning Call
Jan 25, 2013
|Story| Chicago Shopping
Feb 20, 2013
|Story| Tribune Media Services
Feb 19, 2013
|Story| Tribune Media Services
Jan 30, 2013
|Story| Tribune Media Services
Jan 30, 2013
|Story| Tribune Media Services
Jan 21, 2013
|Story| Daily American
Jan 2, 2013
|Story| Tribune Media Services
Nov 28, 2012
|Story| Tribune Media Services
Jan 9, 2013
|Story| Tribune Media Services
Original site for Omega-3 Fatty Acid topic gallery.
