| Nov 22, 2011
| 6:10 AM
Homemade mashed potatoes are a holiday favorite, but it’s no secret that they can be loaded with saturated fat, carbs, and more calories than a generous slice of pecan pie!
Cauliflower Mashed ‘Potatoes”
| Oct 6, 2011
Antioxidant-rich products promise an easy way to stave off disease. Simply swallow two softgels daily or knock back a glass of goji-pomegranate juice and the "supercritical" compounds will neutralize those nasty free radicals that threaten your health....
| Oct 6, 2011
| 8:37 AM
Dr. Joseph Keenan
Heart Healthy Calories
Recent research linking bean intake to lower risk of type 2 diabetes, many types of cardiovascular disease, and several types of cancer. Black Bean burgers are a good source of protein and fiber. Your...
| Oct 10, 2011
| 2:24 PM
NEW YORK (Reuters Health) - Women taking multivitamins don't live longer than those who get their nutrients from food alone, a new U.S. study shows.
In fact, they appear to have slightly higher death rates, researchers found.
"There is very little...
| May 18, 2011
| 12:19 PM
Post-workout euphoria can leave you feeling pumped to conquer the world — until the next morning, when you can barely walk to the bathroom or lift an arm to brush your teeth.
Such are the painful rewards of delayed onset muscle soreness, or DOMS, a...
| May 25, 2011
Spending the day at the beach with your friends is a well-intentioned summer activity. But exposing your skin to too much sun has dangerous repercussions (wrinkles, sun spots, skin cancer, you get the idea!). No matter how careful we tend to be, though,...
| Feb 8, 2012
| 10:38 AM
Garlic Roasted Sweet Potatoes Drizzled With Garlic Butter
Recipe by: Chef Huda
Roasted Sweet Potatoes
2 1/2 pounds Sweet potatoes-Cut into 1/2-inch-Strips or Wedges
3 large Garlic cloves-Finely Minced
1/4 cup Extra Virgin Olive Oil
| Feb 22, 2012
| 11:02 AM
St. Patrick’s Day is this month, and what comes to mind when you think of this holiday? GREEN! So what better than to focus on green foods and their powerful health benefits.
Are you and your family eating enough greens? The USDA recommends...
| Aug 25, 2009
Few 40-year-olds' to-do lists include "Be proactive about not going blind," so you might have to play catch-up. Age 40 really is the time to start protecting your eyes against serious diseases such as glaucoma and macular degeneration, neither of which...