Have you ever wanted to run a 5K or compete in a similar race? Reach your goals with a new eight-week training program at Southington Care Center. An exercise physiologist will help participants prepare for any racing event by developing well-rounded strength and endurance, which will not only help them to succeed, but also avoid common overuse injuries related to distance running.
Two different programs are available: a weekly group session or the weekly group session plus two weekly personal training sessions. The group sessions will be held on Fridays at 2:30 p.m. beginning March 7 at Southington Care Center, 45 Meriden Avenue.
For pricing information or to register, call Mark Colello, 860-621-9559.
Southington Care Center offers skilled nursing and rehabilitation services, and is a not for profit member of Central Connecticut Senior Health Services, a Hartford HealthCare Partner.