1. 1.    Protein/Dairy
  2. 2.    Whole grain
  3. 3.    Fruit/Veggie

Soy burger and low fat cheese

wheat bun

lettuce/tomato and 100% juice blend

Mozzarella cheese

Whole grain English muffin with tomato sauce

100% juice

Low fat Swiss cheese and turkey

Whole grain wrap w/ low fat ranch dressing

Lettuce, cucumber and tomatoes

Low fat sharp cheddar cheese and black beans

Whole grain tortilla with salsa

Whole kernel corn, bell peppers

Feta cheese and hummus

Whole grain pita bread

Romaine lettuce, cucumbers, tomatoes

Low fat cheese and shredded chicken

Whole wheat pasta and low fat balsamic vinaigrette

Zucchini, summer squash, tomatoes, bell peppers

Peanut butter

Whole grain bread

Banana or apple slices

Low fat cheese and deli turkey

Whole grain crackers

Snap peas

Roast beef and low fat cream cheese

Whole grain tortilla

Spinach and bell peppers

Chicken salad

Whole grain English muffin





Try this colorful and healthy pasta salad:


1. Low fat cheese and shredded chicken

2. Whole grain pasta and low fat balsamic vinaigrette

3. Tomatoes, zucchini, summer squash, bell peppers


Take a twist on the lunchtime sandwich with these skewers:

1. Cubed turkey and low fat cheese

2. Cubed whole grain bread

3. Grape tomatoes


Turn a vegetable into something fun with this cucumber boat:


1. Chicken salad

2. Whole grain crackers

3. Cucumber, seeds hallowed out