Key ingredient:  Cheese Ravioli


Nutrition benefits:  Moderate in calories and fat, cheese ravioli offers a good source of affordable protein and carbohydrate.  For more fiber choose whole wheat varieties.  When paired with nutrient-rich vegetables or vegetable based sauces, ravioli is family friendly food that fits most budgets.

Money Saving Tip:  Look for sales and opt to buy the store brand when possible as prices are usually lower.   


#1 – Ravioli “Lasagna”

Love lasagna but short on time?  This last minute lasagna is for you!

Makes 6 servings


1- 26-ounce jar Meijer pasta sauce - $1.50

1 – 25 oz. bag Meijer cheese ravioli - $4.19

1- 10-ounce box Meijer frozen chopped spinach, thawed and squeezed of excess water

1 - 8-ounce bag Meijer shredded mozzarella - $1.88

1/2 cup Meijer grated Parmesan - $0.82


  1. Heat oven to 350° F. Coat a 13-by-9-inch baking dish with cooking spray and spoon in a third of the sauce.
  2. Arrange 20 ravioli on top and scatter the spinach over them. Top with half of each cheese. Cover with another layer of ravioli and the remaining sauce and cheeses. Cover dish with foil and bake for 35-40 minutes.  Uncover, and bake for an additional 5-10 minutes until cheese is brown and bubbly.


Nutrition information per serving: Calories: 385, Total fat: 17g, Cholesterol: 56mg, Sodium: 1183mg, Carbohydrate: 35g, Fiber: 4g, Protein: 22g.