Why do you keep fit?
To look healthy and stay healthy, to have a better presence onstage. I feel my voice is stronger when my cardiovascular system is stronger. Also to enjoy life better. I love the outdoors, love physical activity, and when you're in shape you can enjoy life at the highest level.
If I'm not drenched in sweat, it's not a workout.
What's your typical diet?
I try eating organic when I can, because what the FDA allows [in non-organic food] frightens me. I love vegetables, fish, but also a good burger, red meat from time to time. I can feel a craving for salad when I haven't had enough vegetables. If I need steak, my body tells me.
Cake and chocolate cookies are my weakness. I get my sugar fix in coffee with raw sugar. I drink water, coffee and alcohol, everything in moderation.
Do you have any advice for people wanting to lose weight?
Don't eat a lot of bread at night.
City of residence: Coconut Grove and Long Beach, Calif.
Height/weight: 6 feet, 3 inches; 215 pounds
Why do you keep fit?
When I was starting out in show business, I learned you gotta stay in shape. And then I started having kids and realized I need to stay in shape to keep up with them and have energy to do my job as a parent. Then you reach a point in life where you realize exercising and eating right make you feel good and keep your energy up, and make your life happier.
I'm not trying to win a posedown and get all oiled up and win a muscle contest. Even being on TV, when they give me the scenes with my shirt off, it's not my favorite. But you don't want to look like a fluffy mess.
What's your Miami workout routine?
In Miami, my apartment has a [private] gym on the top floor so I'll go there. And I'll go on long-a-- bike rides with Bruce Campbell, who plays Sam on "Burn Notice." Usually we ride from Coconut Grove to Black Point. Bruce rode from the Grove to Homestead one weekend when I wasn't there.
What's your typical daily diet?
When I'm "on it," I'm really into making green smoothies with kale and carrots and apples, bananas, blueberries, a little broccoli thrown in. I have a Vita-Mix blender that mixes it all up with water and ice.
The best celebrity fitness profiles of 2011
We've upgraded our reader commenting system. Learn more about the new features.
The Baltimore Sun encourages civil dialogue related to our stories; you must register and log-in to our site in order to participate. We reserve the right to remove any user and to delete comments that violate our Terms of Service. By commenting, you agree to these terms. Please flag inappropriate comments.