Try digitalPLUS for 10 days for only $0.99

Topics

Jackie Warner
Try This! Close-to-wide squat
Try This! Close-to-wide squat

You don't need a gym or pricey fitness machines to get a great workout. Here Jackie Warner (www.jackiewarner.com), star of Bravo's fitness reality show "Work Out," and author of the new book "10 Pounds in 10 Days," demonstrates a close-to-wide squat. All you need is a flat surface and some way to demark a circle. A jump rope works just fine. Why you should do it: "It really focuses on the glute — that's the butt — big time," Warner says. What to do: Place the jump rope in a circle around you. Stand within the circle, hands clasped together at chest level, squat down to sitting position, then jump up. Land with your legs now outside...

Loading

73°