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Jackie Warner

Try This! Close-to-wide squat

Try This! Close-to-wide squat

You don't need a gym or pricey fitness machines to get a great workout. Here Jackie Warner (, star of Bravo's fitness reality show "Work Out," and author of the new book "10 Pounds in 10 Days," demonstrates a close-to-wide squat. All you need is a flat surface and some way to demark a circle. A jump rope works just fine.

Why you should do it: "It really focuses on the glute — that's the butt — big time," Warner says.

What to do: Place the jump rope in a circle around you. Stand within the circle, hands clasped together at chest level, squat down to sitting position, then jump up....