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Missouri State University

There's time to exercise

There's time to exercise

In a recent survey of 2,000 American adults, more than a quarter of those asked said that one barrier to "living a healthy lifestyle" was lack of time. And hey, we understand — after all, since we're averaging 2.7 hours a day watching TV, 7 hours and 40 minutes a month social networking and reading blogs, and 90 minutes a month watching YouTube videos, who has time to drive to the gym, change into workout clothes and exercise? Add in working, child care, commuting and meals, and we're all feeling squeezed for time. Thankfully, there are ways to carve time out of your day. Even better, just 30 minutes of moderate to vigorous activity, five days a week, can lower...