Changin' ain't easy, but people keep trying.
Sixty-four percent of adults between ages 18-29 said they were "somewhat likely" or "very likely" to make a New Year's resolution, according to a recent poll by the Marist Institute for Public Opinion. That compares with 38 percent of U.S. adults generally.
As you may have seen at the gym this week, fitness clubs are eager to foster that ambition, offering discounts and waiving startup fees for people who want to lose weight or get in shape. Baltimore-based Brick Bodies signs up a quarter of its members in January.
Still, "We work very hard making sure that these people signing up to achieve their New Year's resolutions don't lose their motivation and fizzle out come February or March," says Nick Ehrlich, personal training team leader at Brick Bodies' Padonia club.
According to that Marist poll, about one in every three young adults won't keep their resolutions.
"Younger members tend to come out of the gate a little harder and more energetic come January 1, but their schedules and careers tend to be a little less predictable and can quickly squash early-morning or evening workouts," Ehrlich said.
As January sets in and segues to February and March, you'll need help to make permanent change. One way is to take small steps (see article on next page). Another is having fun. Whether you want to start a regular fitness habit, learn a new skill, make friends or get creative, here are some fun suggestions.
Expand your palate
Many local restaurants and wine shops offer classes, wine flights and other activities to help you learn more about wines. For example, the wine flights at Cinghiale (822 Lancaster St., Harbor East) feature wines and Italian cheeses for $49. Check it out Mondays from 6-8 p.m. cgeno.com
Conquer your stage fright
Get your scribblings off the screen (or out of the notebook) and share them with the world. You can express your poetry, your music and your true sentiments at any of the region's open-mike nights. One popular event is the Monday night gathering at Teavolve (7 p.m., 1705 Eastern Ave.) hosted by singer-songwriter Acacia Sears. teavolve.com
Explore your artistic side
Dr. Sketchy's Anti-Art Show
You've been meaning to brush up on your life drawing skills, right? Do it with a cocktail in hand when Sabrina Chap models for aspiring artists Jan. 23 at the Windup Space, 12 W. North Ave. Bring your own supplies (no paint), the $8 cover, cash to tip the model and your passion for the creative process. drsketchysbaltimore.wordpress.com
Make friends (and rivals)
Charm City Roller Girls tryouts
Stop admiring from afar and get your own clever-yet-intimidating nickname, a new pack of tuff-gal friends and some mad skills. Start by checking out a bout (the home opener is Jan. 28) and practicing. According to the Roller Girls' site, skaters should be able to show basic skating and derby skills as well as endurance (you'll need it); workshops are offered to help you get on track. The next tryouts are in April, so get on it. charmcityrollergirls.com