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Julie Deardorff

Julie Deardorff
Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fa...
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Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fat."
Favorite running songs: Bruce Springsteen's "This Little Light of Mine"
Recently read: "Animal, Vegetable, Miracle" By Barbara Kingsolver
Recently listened to on CD: "The Other Boleyn Girl" by Philippa Gregory
Favorite magazines include: New Scientist and The Week.
Favorite gadget: The Myself Pelvic Muscle Trainer.
Where I've traveled: Alaska's Arctic National Wildlife Refuge, Bolivia, Cuba, Mexico, Guatemala, Peru, Brazil, Cambodia, Viet Nam, Zambia, Tokyo, Europe and the Philippines.
Family members: Husband: Clinton, a carpenter, runner, gourmet cook, primary-care parent, and my role model for good nutrition. Sons: Luke and Erik. Cat: Zoe.
I eat: A plant-based diet. No red meat or poultry since 1985; incorporated wild salmon in 2000.
Favorite superfoods: Avocados, broccoli, blueberries, eggs, spinach, quinoa.
When no one's looking I eat: My son's leftovers.
Medical mystery I'd most like to see solved in my lifetime: Autism.
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Top Julie Deardorff Articles

Displaying items 49-60
  • Cell phones and kids: How to limit exposure

    Cell phones and kids: How to limit exposure
    If you're worried about your child's developing brain being affected by cell phones, try these tips to limit exposure: Don't let toddlers or young children use cell phones. Teenagers should limit use to head sets or texting to keep the antenna away...
  • Your emergency workout

    Your emergency workout
    When you're worn down, burned out and flat-out sick of working out, pick your favorite bodyweight exercise, said Phil Black, an exercise specialist who created the Fit Deck series of exercise playing cards. "I will simply knock out 100 push ups or 100...
  • Desk exercises: The mini exercise bike

    Desk exercises: The mini exercise bike
    We can't wait for the desk lap pool. If you're suffering from office-related chair disease -- spending too much time parked on your rear end -- try stashing a mini exercise bike under your desk. For those with sedentary jobs, these portable pedal...
  • 10 ways to fit in a lunchtime workout

    10 ways to fit in a lunchtime workout
    Or, why my hair is always wet at the office. 1. Decide the night before that you're going to work out. Otherwise, you might fritter away 15 minutes simply agonizing over the decision. Pack your gym bag (don't forget socks!) and put it at the front door...
  • Hello, LA Fitness? Hello?

    Hello, LA Fitness? Hello?
    On the day LA Fitness completed its takeover of 171 Bally Total Fitness locations, the phones at the company’s corporate headquarters in Irvine, Calif., went on the fritz, Stuart Goldman reported in Club Industry. Apparently, the windstorms that...
  • Good health: It's more than exercise

    Good health: It's more than exercise
     I used to think I was healthy because I ran marathons and was a longtime vegetarian. Then one day, the man I was dating looked in my refrigerator. "Where's all your food?" he said. For years -- OK, decades -- I wasn't just meat-free. I also abstained...
  • Plastic: 10 things you may not know

    Plastic: 10 things you may not know
    While writing her book "Plastic: A Toxic Love Story," Susan Freinkel was shocked to learn how fast the world had become plasticized. In the 1940s, few plastics existed and hardly anything was made of it. Today, the average person is virtually never more...
  • Fitness factions: Blending men's and women's health advice

    Fitness factions: Blending men's and women's health advice
    I'm one of those women who likes reading men's health and fitness magazines. Though they all promise bodies and sex lives that most of us will never have, I'm drawn to the funny, self-deprecating tone, the functional workout tips and the emphasis on...
  • Some nutrients can stave off vision loss and eye disease that occurs as we age

    Some nutrients can stave off vision loss and eye disease that occurs as we age
    Even if you are reading this without glasses, it's not too early to start taking your eye vitamins. Some nutrients can stave off the burdensome vision loss and eye disease that occur as we age, mounting research suggests. But claims by supplement...
  • Can mouthguards and football helmets really prevent concussion?

    Can mouthguards and football helmets really prevent concussion?
    The growing concern over concussions has ushered in new products designed to prevent or treat the mild traumatic brain injuries. But do any of them really work? Here's a look at some of the most common claims: Mouthguards The claim: After a blow to...
  • Battle lines solidify over bid to distinguish food, supplements

    Battle lines solidify over bid to distinguish food, supplements
    Lazy Larry dietary supplements look and taste like fudge brownies. They contain some of the same ingredients, including flour, trans fats, sugar and oil. And until recently they could be found among the snack foods in convenience stores. But the brown...
  • How extreme heat attacks the body

    How extreme heat attacks the body
    The moment you step into oppressive heat, the body senses life-threatening danger and starts fighting to keep things cool. The heart beats faster as it increases the flow of blood to the skin, trying to keep critical internal organs from overheating. But...