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Julie Deardorff

Julie Deardorff
Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fa...
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Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fat."
Favorite running songs: Bruce Springsteen's "This Little Light of Mine"
Recently read: "Animal, Vegetable, Miracle" By Barbara Kingsolver
Recently listened to on CD: "The Other Boleyn Girl" by Philippa Gregory
Favorite magazines include: New Scientist and The Week.
Favorite gadget: The Myself Pelvic Muscle Trainer.
Where I've traveled: Alaska's Arctic National Wildlife Refuge, Bolivia, Cuba, Mexico, Guatemala, Peru, Brazil, Cambodia, Viet Nam, Zambia, Tokyo, Europe and the Philippines.
Family members: Husband: Clinton, a carpenter, runner, gourmet cook, primary-care parent, and my role model for good nutrition. Sons: Luke and Erik. Cat: Zoe.
I eat: A plant-based diet. No red meat or poultry since 1985; incorporated wild salmon in 2000.
Favorite superfoods: Avocados, broccoli, blueberries, eggs, spinach, quinoa.
When no one's looking I eat: My son's leftovers.
Medical mystery I'd most like to see solved in my lifetime: Autism.
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Top Julie Deardorff Articles

Displaying items 109-120
  • Demystifying the cardiac stress test

    Demystifying the cardiac stress test
    Dr. Marc Wallack routinely passed his cardiac exercise stress test with flying colors. He was, after all, a veteran marathon runner with respectable cholesterol and blood pressure numbers. But as many heart disease patients discover, a treadmill analysis...
  • Is Healthy Soft Drink Consumption Possible?

    Is Healthy Soft Drink Consumption Possible?
    Coca-Cola has partnered with a leading medical group to promote healthy soft drink consumption. Is there such a thing? The American Academy of Family Physicians will receive a six-figure grant from Coke to develop educational material to teach...
  • Be a Cereal Stalker

    Be a Cereal Stalker
    Before your next stroll down the cereal aisle, try the following strategies: Watch the sugar. Look for cereals with less than 10 grams of sugar per serving and beware of code names such as honey, cane juice and high-fructose corn syrup. It helps to...
  • How to Help Your Stressed-Out Child

    How to Help Your Stressed-Out Child
    Myles Williams was a happy-go-lucky kindergartner who started coming home each day with a soggy shirt collar. His parents were mystified until his teacher called to report that Myles, 5, was chewing on his shirt and acting anxious. She asked if...
  • Cereals still sweet-talk kids

    Cereals still sweet-talk kids
    Despite a historic pledge by more than a dozen major food companies to advertise healthier food to children, the least nutritious cereals are still the ones most aggressively marketed to kids. Cereal companies do sell healthy options. But the ones...
  • Protection with a price

    Protection with a price
    Sunscreen can help prevent those painful episodes of childhood sunburn, a risk factor for skin cancer later in life. But although sunscreen is recommended for infants older than six months by everyone from the National Institutes of Health to the American...
  • 5 Shoes to Rock Your World

    5 Shoes to Rock Your World
    Stability used to be a good thing in a shoe. But the current "fitness" footwear craze takes the opposite approach: By subtly throwing your body off balance, these shoes supposedly help you lose weight and sculpt muscles. The secret is the shoe's unstable...
  • The traffic light diet

    The traffic light diet
    When little Danielle Dolgoff was just 3 years old, she looked up from her lunch and asked her mom how many calories were in her turkey sandwich. "It's a ‘green light' food," pediatrician Joanna Dolgoff told her daughter. "Don't worry about...
  • Demystifying the Cardiac Stress Test

    Demystifying the Cardiac Stress Test
    Treadmill stress test: What is a treadmill exercise stress test? Dr. Marc Wallack routinely passed his cardiac exercise stress test with flying colors. He was, after all, a veteran marathon runner with respectable cholesterol and blood pressure numbers....
  • Taking the dysfunction out of your function

    Taking the dysfunction out of your function
    Holiday gatherings are fraught with delicate situations. Should you offer the recovering alcoholic a drink? What if your niece with an eating disorder isn't eating? How do you wish "happy" anything to a recent divorcee? It's almost enough to drive a...
  • A Workout for the Real World

    A Workout for the Real World
    When you can't get to the gym, exercise the way our ancestors did: move throughout the day. At first, this might feel inconvenient and bothersome. But real-world fitness—walking, standing, raising and lifting grocery bags, cutting vegetables or...
  • Maiysha's new, healthy lifestyle has no room for modeling—or her eating disorder

    Maiysha's new, healthy lifestyle has no room for modeling—or her eating disorder
    Maiysha is not a person who loves the gym. But after a two-week layoff stemming from a fall, the Grammy-nominated singer has found her way back to the elliptical trainer. "Kill me now!" Maiysha pleaded during our recent workout at the Lakeshore...